Stress Less, Accomplish More

Meditation for Extraordinary Performance

De: Emily Fletcher

Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

Supplemental enhancement PDF accompanies the audiobook.

Life changing book, I am now a daily meditator!

I love this book so much. Emily does an incredible job of sharing information, benefits, practices, stories, and tools. She is relatable and I am not on my 6th day in a row of the morning practice. I've been meditation off and on for years but really feel confident that this is going to stick because I now have a form to follow and it's only 15 minutes at a time, so far my practice has been anywhere from 17 minutes up to 25 minutes so far, I have not used a timer to come out of it. I feel so much more clarity, and energy and focus throughout my days. I even was with family all weekend and felt the best I've felt around the family in a long time. I woke up and immediately just did my practice before leaving my room. I've done it in quiet rooms and even in a noisy place yesterday. It's amazing how it feels do-able in any place or situation. So grateful for your work Emily. Thank you so much! I highly recommend this book and if you have had a deep calling to bring a meditation practice into your life or not, this book is definitely for you.

Great but very Redundant.

This was a new approach to meditation for me and I got a lot out of the book. I do, however, think that it was too redundant. She said the same things that vet and over and over again.
Overall..I’m glad I listened to the entire book.

love love love

Thank you Emily Fletcher! The book was everything I expected and more! you make it so easy to understand mindfulness, meditation, and manifesting. Ziva has definitely helped change my life for the better and for that I'm very grateful 💕

Amazing!

Everyone on the planet should read this book and apply its principles/practices. It's already changing me.

Great listen, a bit sales-ey

Fascinating information. Informative, accessible and just the right amount of background to the explanation of how to actually practice the meditation technique. Although you can’t help but feel like you’re being “sold to” the entire time...