Meditation

A Beginner's Guide to Start Meditating Now

By: Shinzen Young

Narrated by: Shinzen Young

Course objectives:
• List the benefits of meditation
• Analyze the deep relationship between meditation and spirituality
• Identify options for when and how to meditate
• Practice guided meditation

A Step-by-Step Introduction to Meditation
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.

Previously released as The Beginner's Guide to Meditation.

good start to meditation

good listening..very informative.i enjoyed a book that was direct and to the point. I would recommend.

Great beginning

Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.