• The Science of Enlightenment

  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 16 hrs and 2 mins
  • 4.5 out of 5 stars (920 ratings)

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The Science of Enlightenment  By  cover art

The Science of Enlightenment

By: Shinzen Young
Narrated by: Shinzen Young
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Publisher's summary

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
©1997 Shinzen Young (P)1997 Shinzen Young