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仕事がはかどる集中力超強化術
- Narrated by: 藤 光子
- Length: 1 hr and 28 mins
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仕事がはかどる集中力超強化術
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Publisher's summary
集中力を発揮し、上手にコントロールするための多角的なノウハウを伝授します！
［目次］
第一章 集中力は鍛えられる！「メントレ」と「脳トレ」で集中できる自分を作ろう
第二章 「作業環境」が集中力を左右する！ あなたをゾーンに導く「片づけ術」と「下準備」
第三章 集中力を使いこなす！「集中スイッチ」で、集中力をコントロールする方法
第四章 集中を「持続させる」には？ 集中力のメカニズムと途切れたときの対処法
集中することはさまざまな場面で役に立ちますが、特にビジネスシーンで集中力が発揮できると
つまらないミスがなくなり、仕事が効率よく片付づいていくばかりか
プレゼンや商談などでも大きな力となります。すると、“仕事ができる人”という評価にもつながるのです。
本書ではまず、集中力とメンタルの関係について解説。
集中力を鍛える脳のトレーニングやプチ瞑想、未来の成功をイメージするトレーニングといた具体的な方法を紹介します。
次は、仕事環境を集中力の発揮できる場所にするための工夫など
外部の要因を利用して集中力を引き出す方法を取り上げます。
続いては、集中力を自在に引き出すことのできる魔法のような“集中スイッチ”について。
集中力の達人でなくとも、慣れれば誰でも使えるようになるのでご安心を！
最後は、集中力を長時間持続させるさまざまな工夫を紹介します。
長時間の作業も、集中力を切らさずできるようになるはずです。
最近はもっぱら在宅ワークだという人も少なくないと思いますが
「家だと集中できない」「自宅だと気が散る」という人は特に手に取ってほしい１冊です。
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