-
Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- Narrado por: Jennifer Perez
- Duración: 3 h y 37 m
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Resumen del Editor
Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?
I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.
In this book you will discover:
- How you identify you and your partner's attachment style
- Ways anxious attachment shows up in your daily life
- How anxious attachment impacts extended relationships
- Ways to unlock self-love with inner-work
- Secrets of effective communication
- Activities to build connection with your partner
Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.
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- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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De: David Goggins
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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General
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
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- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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General
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve, and it’s time you go out and create this for yourself!
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Not a good audiobook
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
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Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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Solid Guidance - Thank you
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How to Be Charismatic, Develop Confidence, and Exude Leadership
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
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Generic advice
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Author Amy Harper knows exactly what it feels like to struggle with anxiety and be in a relationship that reflects your inner self-consciousness. You don’t mean to do it, but you project your doubts onto your partner, causing distrust and negative emotions to build in your relationship. This book is here to help you overcome your anxious attachment style and reclaim your confidence. Establish healthier relationships, find happiness within yourself, and let go of your anxiety.
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Gratitude inducer
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Secure Love
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A good question, in theory, but expert couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like?The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it’s also the closest science has come to making sense of our adult romantic connections.
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Just What I Needed
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Lo que los oyentes dicen sobre Free Yourself from Anxious Attachment
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Zero Point Field
- 05-31-23
Powerful and Empowering
Krista Cantell (Author) bravely shares her personal journey and provides a practical three-step system to eliminate insecure thoughts, doubts, and jealousy in relationships. Through insightful guidance and relatable examples, Cantell helps readers understand their attachment style and offers tools to break free from anxiety. Whether Anxious Attachment is your personal style or you are in a relationship with someone who evokes anxious attachment within you, this book is for you.
By focusing on understanding the Anxiety-Attachment Cycle and managing triggers effectively, the reader is led to understand that the cycle can be broken. Cantell's compassionate approach and practical steps offer hope for change and growth and, ultimately, freedom. The book provides the tools for setting boundaries and for fostering emotional connections and in learning to do so achieve the love you deserve.
I highly recommend this book.
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- CJ 360
- 05-31-23
A wonderful book and guide!
This book not only shed light on a type of anxiety I’ve been struggling with, but provided helpful tools to effectively deal with it. The communication techniques will be extremely helpful with my marriage and in assisting my husband to understand this anxiety. Thank you, Krista!
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- Drake
- 12-10-23
Overcome Jealousy, Embrace True Love
"Free Yourself from Anxious Attachment" is an empowering guide that tackles the often misunderstood issue of anxious attachment in relationships. The book offers a blend of empathetic guidance and practical strategies that are easy to implement in daily life. The author’s approach is nurturing, making complex emotional challenges seem surmountable. The narrator does an excellent job of conveying the book's compassionate tone, making it an engaging and therapeutic listen. For anyone looking to build stronger, healthier relationships, this audiobook is a valuable tool.
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- WILDANGEL
- 05-29-23
Great addition!!!
The author guides readers through identifying their attachment style, recognizing how anxiety shows up in their daily lives, and understanding the unique cycle of events between partners with different attachment styles.
The book is divided into several parts, each part focusing on a different aspect of the attachment theory. First, the author provides an overview of attachment theory and explains how anxious attachment develops, then offers practical advice on how to identify the signs. Second, she explains the various patterns of behavior such as jealousy, and fear of abandonment. Then, provide illustration of these behaviors and offers techniques and exercises to help readers overcome them.
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- Anonymous User
- 05-31-23
Great book for couples!
This book is a great guide to help or improve couples' relationships. It also helps make you a better person as you uncover your true self as well as overcome your fears and doubts. What I like about this book is that it provides methods on effective communication which I believe is a great factor when it comes to relationships. So if you want your relationship to grow without anxiety then grab a copy of this book. Very much recommended!
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- Binshaji
- 01-09-24
An Empowerment
'Free Yourself from Anxious Attachment' helps to foster relationships and cultivate a deeper understanding of oneself. This book also helps with developing emotional stability and healthier connections. It also provides a secure feeling of a personal conversation and a guiding hand through the maze of insecurities and doubts.
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- Jennifer S
- 04-20-23
Useful for anyone looking to improve relationships
I found the anxious attachment overview to be useful. Having this knowledge helps me understand interactions with others in my life. The author provides practical tips for improved communication. Having a degree in Psychology, I'm always interested in learning about why people act a certain way and how we can respond with compassion.
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- Kayla Francis
- 05-30-23
Three very useful steps!
This is such a great guide to overcoming anxious attachment. This is something I personally have struggled with most of my life. As time has passed, I’ve been able to work through a lot of it but this guide really provides three very effective steps to take to achieve the ultimate goal of overcoming it completely.
I specifically struggle with communication and the tips and resources outlined in step 2 are incredibly helpful. I will certainly be revisiting this audiobook and begin implementing the practices immediately
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- Michael Miraglia
- 05-30-23
Stuck on You!!!
Krista Cantell has written a great book. I love the narration by Jennifer Perez.
After 20 years of marriage you never know.....honestly that is how i felt. My wife and I listened to this book together an frankly it really helped us with ideas on how to improve what was already fairly strong. We especially liked the section on effective communication because over the years when we had breakdowns in our communication our marriage life suffered.
However the best part of the book to us without question was the activities outlined by Krista Cantell to help build connection. While we have a strong connection and do a lot of things together this list certainly added to those items and will help us tremendously in the future.
This is a great book that we highly recommend.
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- Anonymous User
- 12-11-23
It was very helpful because it gave examples that were very relatable.
This book was very helpful, would highly recommend. Great ideas for people who have anxiety in relationships.
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