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Publisher's Summary

Know your food allergies with three simple elimination diet steps!

Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan!

If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more.

The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life!

Preview of What's Inside:

  • Delicious meal plans
  • Great tips for success and getting the most out of the plan
  • Easiest ways to avoid allergenic or "trigger" foods
  • Suggested plan for reintroducing the forbidden foods
  • Why your immune system may be allergic to some foods but not others
  • Tips for managing your food allergy symptoms naturally
  • Best way to maintain an anti-inflammatory diet and manage food allergies long term

And much more!

©2014 Veronica Bond (P)2017 Veronica Bond

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