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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- De Shopping Mama's en 08-13-16
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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General
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Narración:
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
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De: Terry Wahls MD, y otros
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
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General
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Narración:
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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General
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
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General
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- De JP en 08-24-17
De: Don Colbert
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
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General
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
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General
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Narración:
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- De: Lara Briden ND
- Narrado por: Norah Tocci
- Duración: 11 h y 58 m
- Versión completa
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General
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Narración:
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Historia
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- De MFReviews en 05-31-21
De: Lara Briden ND
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
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General
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Historia
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Waste of precious time.....
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Medical Medium Liver Rescue
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Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times.
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I wish there was a pdf of the 3:6:9 cleanse
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De: Anthony William
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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Dirty Genes
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A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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Ugh, don't even bother!!
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De: Ben Lynch
Lo que los oyentes dicen sobre The Mood Cure
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- Michelle
- 11-17-14
Astoundingly Life Changing
Where does The Mood Cure rank among all the audiobooks you’ve listened to so far?
#1.
This book changed my life in only TWO DAYS! From then on it has just got better and better. I feel alive again. 5 long years of feeling lethargic, moody, out of control and constantly crying for no reason ! I could feel the real me inside but I felt like I just couldnt lift off what was ailing me? I was determined to find the cause and here it is, contained in this book.
If you are having problems with anxiety, anger, depression, stress or anything mood related don't just put it down to "oh thats just the way I am" or "its because of...." It could very well be just a chemical imbalance in your brain that can be fixed with supplements and some simple diet changes and Dr Ross helps you every step of the way. The supplements themselves are miraculous in restoring your moods making life happiness.
So get busy and READ THIS BOOK !
What did you like best about this story?
It is very reader friendly. She starts out with a quiz to help you find out what category you fit into, if not all of them !!!! Then provides detailed explanation on why you feel like you do and what you can do to improve your situation by suggesting supplements and simple dietary changes.
What does Coleen Marlo bring to the story that you wouldn’t experience if you just read the book?
Coleen read the book beautifully but it seemed her voice was a bit robotic, like it had been run through a voice synthisiser.
Any additional comments?
I hope this book helps you the way it has helped me and thousands of other people. Thankyou Dr Ross.
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esto le resultó útil a 10 personas
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- Rebecca
- 01-17-17
Changed My Beginning
Where does The Mood Cure rank among all the audiobooks you’ve listened to so far?
This is an action plan if it's right for you. I followed the program and cannot begin to say how amazing I feel.
What other book might you compare The Mood Cure to and why?
This is really the first book on Amino acids I've ever read.
Have you listened to any of Coleen Marlo’s other performances before? How does this one compare?
First one.
If you were to make a film of this book, what would the tag line be?
Burn Big Pharma! What you need to know and what you aren't being told! Heal thyself!
Any additional comments?
I recommend this book to anyone who has depression or other Mood issues. The answer may be in this book. The information and implementation started changing my mood within days. It's been about a month - and I'm feeling great!
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- hometheater man
- 10-09-16
very informative
I learned alot. you will to. I used to workout when I was younger and eat and took suppliment just like she suggested and felt great, now I know why. now I am going to start
again.
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- Jennifer Davis
- 07-20-22
Eye opening!!
While reading this book I realized how much we all maybe missing, in terms of vitamins, from the foods we have available to us. I've been looking for answers as to why I'm always tired and no doctor has given me a logical answer EVER! I now have some answers, thank you so much for the insight.
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- G. S
- 01-21-24
better chapter titles would be helpful
not sure why each chapter is just a number and not the title is the chapter?
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- Amanda
- 01-10-12
Very informative, no pdf's
This audio was very informative, gave very specific directions on balancing and uplifting your moods, using herbal supplements. I did find I didn't want the audio to end, because of the interesting data, studies and information given. If you are looking for ways to be happier without prescriptions, sleep better, have more energy during the day, this audio has some very interesting findings. When taking the questionnaire, which is found on the moodcure website, I found I fit into many different categories. Does this mean I need about 10 different supplements? A lot of talk of Amino Acids, 5-htp, Sam-e and there affect on your body and who specifically, based on how a bottle makes you feel, which is individually better for you based on your body chemistry. Her voice is pleasant, an easy listen. The reason I did not give this audio 5 stars, is because there are no accompanying PDF's, the audio is not broken into chapters on my audible player, I have no idea where to go back and re-listen, especially after taking the moodcure questionnaire and now need to see what supplements to use. There are so many supplements, tips and advice, I just knew there would be a pdf. It is interesting enough to consider owning the book for reference and for need, because driving I found myself constantly needing to write things down. Again a 10 hour audio book and I will need to re-listen to get the supplements correct. Please forgive my first audible review.
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esto le resultó útil a 28 personas
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- brian blace
- 10-06-22
Great Audio, terrible pdf!
The audio for the very valuable information is excellent, and I am doubly grateful that one can speed up the audio, as there are many stories included. I am so grateful for the audio to help anchor the power of amino acids and our moods that much more fully!
My disappointment came in seeing the unreadable pdf, which has been copied from the book in fuzzy charts that cannot be used.
Thank goodness I purchased the book as well since there is so much additional information, not included in the pdf, that is in the book.
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- Lesley
- 12-30-12
Not ideal for audio format!
Would you try another book from Julia Ross and/or Coleen Marlo?
Julia Ross definitely. Coleen Marlo: not if I can avoid it.
Who was your favorite character and why?
Non-fiction
How did the narrator detract from the book?
The narrator sounded like an automated voice. To the extreme that it actually made me laugh out loud. It's lucky I wanted this information because if this was a work of fiction I would have thrown in the towel.
Was The Mood Cure worth the listening time?
There are a number of quizzes, lists, and areas where you skip chapters if the info doesn't pertain to your symptoms. This doesn't work well in audio format. Also- the audiobook chapters do not correlate with the chapters in the book. The author tells you to skip to say, Chapter 5, but it is not the correct chapter.
I listened to get an overveiw but had to order the print version of the book.
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- Diana
- 10-17-13
Too Complicated
Is there anything you would change about this book?
I really wanted to like this book and it's solutions. But self-diagnosis/self-medicating is FAR too complicated. My head was reeling at the end. If the point of listening to this book is to make me feel like I'd have to go to this doctor myself to make head or tail of this cure, then it succeeded. It shouldn't be marketing itself as something you can just figure out.
Would you ever listen to anything by Julia Ross again?
Probably not.
Which character – as performed by Coleen Marlo – was your favorite?
Nonfiction...
Was The Mood Cure worth the listening time?
No.
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esto le resultó útil a 4 personas
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- K Bold
- 08-05-20
A Godsend
I’ve only recently started to deal with depression and anxiety, whether due to age, genetics, nutrition, who knows! I found this book in a panic this morning after waking up in a very dark place. After a full day of work, mothering, and listening to this audio book at 1.5x speed, I feel empowered and hopeful. If I thought it would be received well, I’d gift it to every member of my family. Gift it to yourself. You won’t regret it.
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