The Immune System Recovery Plan

A Doctor's 4-Step Program to Treat Autoimmune Disease

De: Susan Blum

Narrado por: Laural Merlington

Duración: 11 h y 38 m

Resumen del Editor

The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic - a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels - has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more.

Now, Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.

Download the accompanying reference guide.

©2013 Susan Blum, MD (P)2013 Tantor

incredibly thorough, helpful, and empowering!

Would you recommend this audiobook to a friend? If so, why?

Dr. Blum systematically explains and dissects each disease, suggesting food for healing, testing, explanation of results. Arm yourself with this knowledge before it is too late! you can prevent harmful debilitating autoimmune diseases!!

gives me hope

I have read many sources on the causes of lupus. this gives a good summary

good narrator. a bit technical.. but to the point

Would you recommend this audiobook to a friend? If so, why?

yes, very knowledgeable author.. devoted to her task. professional

Any additional comments?

worth it. many little gems in the book i didnt know about.

Excellent, clear directions.

Dr. Blum echoes the science behind microbiome Much more extensively discussed in other books. Her value is advice on how to fix a damaged gut.

very informative and helpful book

I wish all endocrinologists or even all doctors read this book before they prescribe drugs to patients. most doctors have very narrow knowledge in their specific area and they don't even bother to look outside. five stars!

Potentially life changing.

Detailed, positive information presented in a clear and understandable manner. Many explanations, examples and suggestions provided with empathy and encouragement.

A Life Changer

Where does The Immune System Recovery Plan rank among all the audiobooks you’ve listened to so far?

This is a must read for anyone with any of these: pain, inflammation, rashes, fatigue, joint swelling.... pretty much any condition whether or not autoimmune in nature by diagnosis.
Dr Blum tells a common sense, science-backed story of healing and recovery. A friend is being weaned off of MS drugs by her physician because of this book, but prevention, to me is its greatest value. Everyone should read this book to help prevent autoimmune disease.

Was this a book you wanted to listen to all in one sitting?

This is a step by step book; one good to read and set down while implementing the lifestyle changes she recommends.

Very informative book

I enjoyed listening to the audible. It is a great book with lots of information. I need to read it now and highlight what related to me.
I very highly recommend this book!
Beside there are recipes too that I even didn’t have a chance to look at them, but I am sure they are delicious 🙏💜🙏

Wow! This book is amazing and full of knowledge!

Loved this book! This book has helped me get more info about what is currently going on with me.
I couldn't thank her enough! :-)

Fantastic

Would you listen to The Immune System Recovery Plan again? Why?

I have to listen to it again! She provided such detailed information and correlations. I knew some of the things she lays out in the book. I know them because I listen to my body, even though doctors do not agree with my observations. So glad to hear what I consider a sane, non mainstream perspective that is results oriented.