The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

De: Allen Carr

Narrado por: Paul Thornley

In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited

Depriving yourself from health and wellbeing

Very easy to understand and the narrator does a good job to not bore you with monotone.

Fantastic, I'm free.

Had to listen to it dozens of times, but I am finally free. Thank you Allen Carr's Easyway.

Impactful, Applicable, and Powerful

Read this after I was able to quit drinking after reading Alan Carr’s stop drinking book. This one was great as well, impactful!

More medical reasons

Enumerate more medical evidence benefits of quitting caffeine . More harmful effects on different organs especially prostrate

You will be happy you quit

They definitely build the argument on quitting and not going back. Very good resource. Well done

Grateful

I didn’t even know I wanted to quit caffeine. I got here because I wanted to quit nicotine vapes. I ended up quitting nicotine, cannabis, alcohol, now caffeine. Next junk food.

This man figured out how to deprogram the brainwashing that almost all of our society is victim to. He died at 71 because he never stopped working with active smokers even after he quit. He’s an angel that came into my life to save me when I needed it most. Thank you to everyone who continued his work after he died.

feel so much better

if you used easyway to quit smoking you'll find this allergy easy to grasp and easily quit caffeine.

Didn’t Disappoint

Recommended to me by a health professional. Concise, logical and persuasive. Likely applies to quitting other habits.

Beyond helpful

This is the 3rd Allen care book I’ve finished and I can honestly say I’ve had 100% success rate with all of them. 120% recommend this book if you want to quit caffeine!

My 3rd Easy Way Book - They Work

I used the easy way method to stop drinking over 1.5 years ago. Unfortunately, it took this long for me to realize that there were so many other Easy Way books. I’m now free from sugar addiction, which I previously had my entire life. And caffeine addiction, which I’ve suffered from for 20 years. No more. When you understand what caffeine really is and that it provides no benefits while doing you a lot of harm, no longer makes sense to consume it. And you are free :)