The Easy Way to Quit Caffeine Audiolibro Por Allen Carr arte de portada

The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

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The Easy Way to Quit Caffeine

De: Allen Carr
Narrado por: Paul Thornley
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In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Actividad Física, Dietas y Nutrición Adicción y Recuperación Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable
Effective Method • Comprehensive Content • Successful Approach • Professional Recommendation • Health Improvement

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Very easy to understand and the narrator does a good job to not bore you with monotone.

Depriving yourself from health and wellbeing

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Read this after I was able to quit drinking after reading Alan Carr’s stop drinking book. This one was great as well, impactful!

Impactful, Applicable, and Powerful

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Enumerate more medical evidence benefits of quitting caffeine . More harmful effects on different organs especially prostrate

More medical reasons

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They definitely build the argument on quitting and not going back. Very good resource. Well done

You will be happy you quit

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Had to listen to it dozens of times, but I am finally free. Thank you Allen Carr's Easyway.

Fantastic, I'm free.

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