-
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrado por: Leighton Pugh
- Duración: 6 h y 51 m
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Allen Carr's Easy Way to Better Sleep
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Resumen del Editor
Listen to this audiobook and sleep well the easy way.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this audiobook, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it does not rely on willpower. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, Easy Way to Better Sleep will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Listen to this audiobook.
Reseñas de la Crítica
"A different approach. A stunning success." (The Sun)
"An intelligent and original method." (Evening Standard)
"This method is as foolproof as it gets." (Time Out)
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Historia5 out of 5 stars 2,174
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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5 out of 5 stars
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 899
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Narración:4 out of 5 stars 778
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Historia3.5 out of 5 stars 764
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 144
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Historia5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 23
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 198,822
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Narración:5 out of 5 stars 175,525
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Historia5 out of 5 stars 174,926
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 40,443
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Narración:4.5 out of 5 stars 33,443
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Historia4.5 out of 5 stars 33,024
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,537
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Narración:5 out of 5 stars 3,047
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Historia5 out of 5 stars 3,031
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 5,760
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Narración:5 out of 5 stars 5,072
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Historia4.5 out of 5 stars 5,029
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,030
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Narración:4.5 out of 5 stars 44,404
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Historia4.5 out of 5 stars 44,067
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,662
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Narración:5 out of 5 stars 37,556
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Historia4.5 out of 5 stars 37,419
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,251
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Narración:4.5 out of 5 stars 1,108
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Historia4.5 out of 5 stars 1,105
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,202
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Narración:4.5 out of 5 stars 6,957
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Historia4.5 out of 5 stars 6,896
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 504
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Narración:4.5 out of 5 stars 483
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Historia4.5 out of 5 stars 483
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
-
General5 out of 5 stars 2,428
-
Narración:5 out of 5 stars 2,039
-
Historia5 out of 5 stars 2,023
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,106
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Narración:4.5 out of 5 stars 2,602
-
Historia5 out of 5 stars 2,567
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 93
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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2 out of 5 stars
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valuable information presented in a tedious ramble
- De skmojak en 03-12-19
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 198
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 163
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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4 out of 5 stars
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 365
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Narración:5 out of 5 stars 298
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Historia4.5 out of 5 stars 291
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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5 out of 5 stars
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This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
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Get Out of Debt Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 133
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Narración:4.5 out of 5 stars 117
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Historia4.5 out of 5 stars 114
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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5 out of 5 stars
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Amazing Author who has helped millions..!
- De Joy Casey en 10-28-14
De: Allen Carr
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Lose Weight Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 4 h y 46 m
- Versión completa
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General4 out of 5 stars 597
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Narración:4.5 out of 5 stars 482
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Historia4 out of 5 stars 481
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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1 out of 5 stars
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Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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5 out of 5 stars
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Good take on another addiction
- De I. D. en 10-04-19
De: Allen Carr
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 93
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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2 out of 5 stars
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valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
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General4.5 out of 5 stars 198
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 163
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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4 out of 5 stars
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 365
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Narración:5 out of 5 stars 298
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Historia4.5 out of 5 stars 291
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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5 out of 5 stars
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This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
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Get Out of Debt Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 133
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Narración:4.5 out of 5 stars 117
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Historia4.5 out of 5 stars 114
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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5 out of 5 stars
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Amazing Author who has helped millions..!
- De Joy Casey en 10-28-14
De: Allen Carr
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Lose Weight Now
- De: Allen Carr
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General4 out of 5 stars 597
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Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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1 out of 5 stars
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Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
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General4.5 out of 5 stars 52
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Narración:5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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5 out of 5 stars
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Good take on another addiction
- De I. D. en 10-04-19
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
- Versión completa
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General4 out of 5 stars 33
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Narración:4 out of 5 stars 27
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Historia4 out of 5 stars 26
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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3 out of 5 stars
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Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
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The Easy Way for Women to Stop Drinking
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 578
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Narración:4.5 out of 5 stars 481
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Historia4.5 out of 5 stars 470
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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1 out of 5 stars
-
Not a fan
- De Amazon Customer en 11-06-17
De: Allen Carr
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- De: Allen Carr
- Narrado por: Paul Thornley
- Duración: 1 h y 59 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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5 out of 5 stars
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Beyond helpful
- De Anonymous User en 09-03-23
De: Allen Carr
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Allen Carr's Easy Way to Quit Vaping
- De: Allen Carr
- Narrado por: Helen Keeley
- Duración: 6 h y 50 m
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General5 out of 5 stars 214
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Narración:5 out of 5 stars 189
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Historia5 out of 5 stars 189
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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5 out of 5 stars
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Sounds crazy, but it actually works
- De Tori en 11-29-21
De: Allen Carr
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The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 8 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 3,044
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Narración:5 out of 5 stars 2,531
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Historia4.5 out of 5 stars 2,491
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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5 out of 5 stars
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That Was Easy
- De Brad en 06-17-16
De: Allen Carr
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Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 1,147
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Narración:5 out of 5 stars 972
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Historia5 out of 5 stars 962
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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5 out of 5 stars
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it works
- De Amazon Customer en 03-07-20
De: Allen Carr
Lo que los oyentes dicen sobre Allen Carr's Easy Way to Better Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shannon
- 07-11-23
Another life-changing book by Allen Carr
The Easy Way books have helped me stop drinking alcohol, caffeine, and eating sugar and processed junk food. Now, I’m onto sleep. This book is a bit different because sleep is something you do every night (not something you quit doing), but it’s enlightening all the same. If you suffer from insomnia, bring your phone to bed with you, or have to take sleeping pills and supplements to go to sleep, listen to this book.
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