Allen Carr's Easy Way to Better Sleep
How to Free Yourself from Sleepless Nights
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Allen Carr's Easy Way to Better Sleep
Compra ahora por $16.89
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Leighton Pugh
-
De:
-
Allen Carr
-
John Dicey
Acerca de esta escucha
Listen to this audiobook and sleep well the easy way.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this audiobook, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it does not rely on willpower. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, Easy Way to Better Sleep will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Listen to this audiobook.
Los oyentes también disfrutaron...
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 98
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
-
2 out of 5 stars
-
valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
-
5 out of 5 stars
-
Provides a simple but rare understanding.
- De Balding Titan en 06-24-23
De: Allen Carr
-
Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
-
3 out of 5 stars
-
Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
-
Lose Weight Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 4 h y 46 m
- Versión completa
-
General4 out of 5 stars 629
-
Narración:4.5 out of 5 stars 512
-
Historia4 out of 5 stars 511
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
1 out of 5 stars
-
Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 240
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 391
-
Narración:5 out of 5 stars 324
-
Historia4.5 out of 5 stars 317
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
5 out of 5 stars
-
This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 98
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
-
2 out of 5 stars
-
valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
-
5 out of 5 stars
-
Provides a simple but rare understanding.
- De Balding Titan en 06-24-23
De: Allen Carr
-
Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
-
3 out of 5 stars
-
Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
-
Lose Weight Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 4 h y 46 m
- Versión completa
-
General4 out of 5 stars 629
-
Narración:4.5 out of 5 stars 512
-
Historia4 out of 5 stars 511
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
1 out of 5 stars
-
Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 240
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 391
-
Narración:5 out of 5 stars 324
-
Historia4.5 out of 5 stars 317
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
5 out of 5 stars
-
This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
-
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- De: Allen Carr
- Narrado por: Paul Thornley
- Duración: 1 h y 59 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
-
5 out of 5 stars
-
Legit
- De gmalensek en 05-26-22
De: Allen Carr
-
The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 8 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 3,070
-
Narración:5 out of 5 stars 2,548
-
Historia4.5 out of 5 stars 2,508
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
-
5 out of 5 stars
-
That Was Easy
- De Brad en 06-17-16
De: Allen Carr
-
Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- De: Allen Carr, John Dicey
- Narrado por: Paul Thornley
- Duración: 3 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 178
-
Narración:5 out of 5 stars 160
-
Historia4.5 out of 5 stars 157
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
-
1 out of 5 stars
-
Not What I Was Expecting
- De Sammie en 04-25-23
De: Allen Carr, y otros
-
Get Out of Debt Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 138
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 118
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
-
5 out of 5 stars
-
Amazing Author who has helped millions..!
- De Joy Casey en 10-28-14
De: Allen Carr
-
The Easy Way to Stop Smoking
- De: Allen Carr
- Narrado por: Duncan Wells
- Duración: 5 h y 59 m
- Versión completa
-
General5 out of 5 stars 3,554
-
Narración:5 out of 5 stars 2,956
-
Historia5 out of 5 stars 2,919
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
-
5 out of 5 stars
-
33 year smoker here. I'm now done
- De James en 05-30-16
De: Allen Carr
-
Allen Carr's Finally Free!
- The Easy Way to Stop Smoking for Women
- De: Allen Carr
- Narrado por: Jane Collingwood
- Duración: 4 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 60
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
-
5 out of 5 stars
-
I'm Finally Free!
- De Amazon Customer en 06-04-13
De: Allen Carr
-
Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 1,358
-
Narración:5 out of 5 stars 1,173
-
Historia5 out of 5 stars 1,163
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
-
5 out of 5 stars
-
it works
- De Amazon Customer en 03-07-20
De: Allen Carr
-
Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- De: Allen Carr
- Narrado por: Paul Thornley
- Duración: 4 h y 19 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 17
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.
-
5 out of 5 stars
-
Fantastic book
- De Daniel Christian en 06-10-24
De: Allen Carr
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 5 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 192
-
Narración:4.5 out of 5 stars 169
-
Historia4.5 out of 5 stars 169
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
-
4 out of 5 stars
-
Mundane and no hidden truth
- De Christos Tsirkas en 04-07-24
De: Allen Carr
-
Allen Carr's Easy Way to Quit Vaping
- De: Allen Carr
- Narrado por: Helen Keeley
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 345
-
Narración:5 out of 5 stars 314
-
Historia5 out of 5 stars 314
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
-
5 out of 5 stars
-
Sounds crazy, but it actually works
- De Tori en 11-29-21
De: Allen Carr
-
Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 356
-
Narración:5 out of 5 stars 290
-
Historia5 out of 5 stars 289
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
-
5 out of 5 stars
-
Amazing!
- De Anonymous User en 06-05-19
De: Allen Carr
-
The Easy Way for Women to Stop Drinking
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 612
-
Narración:4.5 out of 5 stars 512
-
Historia4.5 out of 5 stars 501
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
-
1 out of 5 stars
-
Not a fan
- De Amazon Customer en 11-06-17
De: Allen Carr
Reseñas de la Crítica
"A different approach. A stunning success." (The Sun)
"An intelligent and original method." (Evening Standard)
"This method is as foolproof as it gets." (Time Out)
Las personas que vieron esto también vieron...
-
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- De: Allen Carr, Robin Hayley
- Narrado por: Rich Keeble
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
-
3 out of 5 stars
-
..
- De Lotte Holmberg Rasmussen en 04-09-25
De: Allen Carr, y otros
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 98
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
-
2 out of 5 stars
-
valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
-
Get Out of Debt Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 138
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 118
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
-
5 out of 5 stars
-
Amazing Author who has helped millions..!
- De Joy Casey en 10-28-14
De: Allen Carr
-
Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 391
-
Narración:5 out of 5 stars 324
-
Historia4.5 out of 5 stars 317
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
5 out of 5 stars
-
This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
-
5 out of 5 stars
-
Provides a simple but rare understanding.
- De Balding Titan en 06-24-23
De: Allen Carr
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 240
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- De: Allen Carr, Robin Hayley
- Narrado por: Rich Keeble
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
-
3 out of 5 stars
-
..
- De Lotte Holmberg Rasmussen en 04-09-25
De: Allen Carr, y otros
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 98
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
-
2 out of 5 stars
-
valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
-
Get Out of Debt Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 138
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 118
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
-
5 out of 5 stars
-
Amazing Author who has helped millions..!
- De Joy Casey en 10-28-14
De: Allen Carr
-
Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 391
-
Narración:5 out of 5 stars 324
-
Historia4.5 out of 5 stars 317
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
5 out of 5 stars
-
This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
-
5 out of 5 stars
-
Provides a simple but rare understanding.
- De Balding Titan en 06-24-23
De: Allen Carr
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 240
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- De: Allen Carr
- Narrado por: Paul Thornley
- Duración: 1 h y 59 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
-
5 out of 5 stars
-
Legit
- De gmalensek en 05-26-22
De: Allen Carr
-
The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 8 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 3,070
-
Narración:5 out of 5 stars 2,548
-
Historia4.5 out of 5 stars 2,508
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
-
5 out of 5 stars
-
That Was Easy
- De Brad en 06-17-16
De: Allen Carr
-
The Easy Way for Women to Stop Drinking
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 612
-
Narración:4.5 out of 5 stars 512
-
Historia4.5 out of 5 stars 501
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
-
1 out of 5 stars
-
Not a fan
- De Amazon Customer en 11-06-17
De: Allen Carr
-
Lose Weight Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 4 h y 46 m
- Versión completa
-
General4 out of 5 stars 629
-
Narración:4.5 out of 5 stars 512
-
Historia4 out of 5 stars 511
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
1 out of 5 stars
-
Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
-
Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
-
3 out of 5 stars
-
Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,644
-
Narración:4.5 out of 5 stars 4,065
-
Historia4.5 out of 5 stars 4,026
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- De: Allen Carr, John Dicey
- Narrado por: Paul Thornley
- Duración: 3 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 178
-
Narración:5 out of 5 stars 160
-
Historia4.5 out of 5 stars 157
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
-
1 out of 5 stars
-
Not What I Was Expecting
- De Sammie en 04-25-23
De: Allen Carr, y otros
-
Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 1,358
-
Narración:5 out of 5 stars 1,173
-
Historia5 out of 5 stars 1,163
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
-
5 out of 5 stars
-
it works
- De Amazon Customer en 03-07-20
De: Allen Carr
-
A People’s History of the World
- From the Stone Age to the New Millennium
- De: Chris Harman
- Narrado por: Napoleon Ryan
- Duración: 29 h y 44 m
- Versión completa
-
General4 out of 5 stars 271
-
Narración:4 out of 5 stars 224
-
Historia4.5 out of 5 stars 220
Chris Harman describes the shape and course of human history as a narrative of ordinary people forming and re-forming complex societies in pursuit of common human goals. Interacting with the forces of technological change as well as the impact of powerful individuals and revolutionary ideas, these societies have engendered events familiar to every schoolchild-from the empires of antiquity to the world wars of the 20th century. In a bravura conclusion, Chris Harman exposes the reductive complacency of contemporary capitalism.
-
1 out of 5 stars
-
Oh God avoid
- De Robert en 03-28-18
De: Chris Harman
-
Allen Carr's Easy Way to Quit Vaping
- De: Allen Carr
- Narrado por: Helen Keeley
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 345
-
Narración:5 out of 5 stars 314
-
Historia5 out of 5 stars 314
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
-
5 out of 5 stars
-
Sounds crazy, but it actually works
- De Tori en 11-29-21
De: Allen Carr
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 139
-
Narración:4.5 out of 5 stars 125
-
Historia4.5 out of 5 stars 125
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
1 out of 5 stars
-
Unnerving
- De Andrea en 01-16-24
-
The Six
- The Untold Story of America's First Women Astronauts
- De: Loren Grush
- Narrado por: Inés del Castillo
- Duración: 11 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:5 out of 5 stars 154
-
Historia5 out of 5 stars 154
When NASA sent astronauts to the moon in the 1960s and 1970s the agency excluded women from the corps, arguing that only military test pilots—made up exclusively of men—had the right stuff. It was an era in which women were steered away from jobs in science and deemed unqualified for space flight. Eventually, though, NASA recognized its blunder and opened the application process to a wider array of hopefuls, regardless of race or gender. From a candidate pool of 8,000 six elite women were selected in 1978—Sally Ride, Judy Resnik, Anna Fisher, Kathy Sullivan, Shannon Lucid, and Rhea Seddon.
-
5 out of 5 stars
-
The mysogeny of NASA, and the Press in the 60s, 70s, 80s...
- De Carol Boerner en 02-09-24
De: Loren Grush
Lo que los oyentes dicen sobre Allen Carr's Easy Way to Better Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kristin
- 07-11-23
Another life-changing book by Allen Carr
The Easy Way books have helped me stop drinking alcohol, caffeine, and eating sugar and processed junk food. Now, I’m onto sleep. This book is a bit different because sleep is something you do every night (not something you quit doing), but it’s enlightening all the same. If you suffer from insomnia, bring your phone to bed with you, or have to take sleeping pills and supplements to go to sleep, listen to this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas