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Acceptance and Attention
- Narrated by: Bram Barouh
- Length: 11 mins
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How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Publisher's Summary
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
More from the same
What listeners say about Acceptance and Attention
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-20
Very Soothing
I like Bram’s voice. It is very soothing as he gently helps bring you back to focusing on your breathing. At first I thought it may be too long but before I knew it, it was done. I was ready to start my day. I liked being able to clear my mind and begin my day fresh. I will definitely be listening to this again.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-25-20
insight through Bram
thanks again for reminding and guiding on the tracks of insight and lightness. God bless
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Buffy's Mom
- 07-07-20
Excellent!
I am a big fan of Bram Barouh's work and this did not disappoint. Excellent meditation that helps me achieve a calmer state every time I listen to it.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nad Mit
- 07-03-20
Another great meditation
He did it again. On this audiobook, narrator help us enter the right state of mind to start a great day. I truly recommend this audiobook
3 people found this helpful
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Overall3 out of 5 stars
- Dawn Vlcek
- 06-25-20
Not Properly Titled
The meditation was ok. Not one of my favorites. More breathing focus than anything else.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S M Khan
- 07-05-20
simple and effective
this is a simple meditation yet highly effective as instructions are simple and voice is so soothing. It helps in starting the day right.
2 people found this helpful
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Overall5 out of 5 stars
- angela
- 06-26-20
so simple and resorative
soothing voice very simple steps easy cues a great start for any beginner and flexible for practiced meditation
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Angus Anderson
- 06-23-20
Great short and to the point meditation.
Also a very digestible meditation for beginners. Enjoyed it though wished it was a little longer.
2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Evija
- 11-07-20
voice is not soothing
when you meditate you need nice and soothing voice, but here - no sound in the background, total silence and then that voice that startled me every time I heard it.
very annoying though it had potential to be really nice mediation guide.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bigsbug
- 11-04-20
Simplicity
A simple and yet very grounding meditation. Nice wa to start or end your day.
1 person found this helpful
