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Publisher's Summary

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.  

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.  

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.   

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

What listeners say about Acceptance and Attention

Average Customer Ratings
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  • Overall
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Very Soothing

I like Bram’s voice. It is very soothing as he gently helps bring you back to focusing on your breathing. At first I thought it may be too long but before I knew it, it was done. I was ready to start my day. I liked being able to clear my mind and begin my day fresh. I will definitely be listening to this again.

5 people found this helpful

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insight through Bram

thanks again for reminding and guiding on the tracks of insight and lightness. God bless

4 people found this helpful

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Excellent!

I am a big fan of Bram Barouh's work and this did not disappoint. Excellent meditation that helps me achieve a calmer state every time I listen to it.

3 people found this helpful

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Another great meditation

He did it again. On this audiobook, narrator help us enter the right state of mind to start a great day. I truly recommend this audiobook

3 people found this helpful

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Not Properly Titled

The meditation was ok. Not one of my favorites. More breathing focus than anything else.

3 people found this helpful

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simple and effective

this is a simple meditation yet highly effective as instructions are simple and voice is so soothing. It helps in starting the day right.

2 people found this helpful

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so simple and resorative

soothing voice very simple steps easy cues a great start for any beginner and flexible for practiced meditation

2 people found this helpful

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Great short and to the point meditation.

Also a very digestible meditation for beginners. Enjoyed it though wished it was a little longer.

2 people found this helpful

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voice is not soothing

when you meditate you need nice and soothing voice, but here - no sound in the background, total silence and then that voice that startled me every time I heard it.

very annoying though it had potential to be really nice mediation guide.

1 person found this helpful

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Simplicity

A simple and yet very grounding meditation. Nice wa to start or end your day.

1 person found this helpful