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Publisher's Summary

Want to know what exercises are proven to get you six-pack abs?

Then this book is perfect for you!

It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Here is what you are getting:

  • An in-depth analysis of all the important muscles that make up a six-pack, and how to target them
  • The best ab exercises to develop a stronger core
  • Nutrition and diet secrets that will help you grow muscle and burn fat
  • A six-pack meal plan with 18 sample meals

Each exercise contains:

  • Step-by-step instructions on how to perform the exercise
  • Details about the primary and secondary muscles involved
  • Safety tips
  • And possible variations

Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.

Order this book and get ready for some serious muscle growth!

©2016 Felix Harder (P)2016 Felix Harder

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