Bodybuilding: The Hardgainer Transformation
Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
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Bodybuilding: The Hardgainer Transformation
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Narrado por:
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Stephen Reichert
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De:
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Felix Harder
Acerca de esta escucha
Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you!
This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.
Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation.
Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!
©2015 Felix Harder (P)2017 Felix HarderLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Bodybuilding: The Hardgainer Transformation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- cesar torres
- 12-12-24
quick and knowledgeable
easy and informative guide to start getting into shape. The technique he describes makes sense for a hard gainer.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SandroTheSavage
- 12-12-17
Educational
Has very good tips to gain muscle as a hard gainer. I definitely recommend this to any hard gainer that want muscle, not just body builders.
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