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A Handbook on Sleep Well Therapy: Become Rejuvenated & Attain Relaxation

Narrated by: Becky Brabham
Length: 1 hr and 10 mins
Categories: Self Development, How-To
5 out of 5 stars (10 ratings)

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Publisher's Summary

Are you having difficulty to fall asleep and tried everything but still feel groggy? 

Unlike other books, this guide shares the techniques to help you fall asleep and ultimately enhance your sleep quality gradually. 

Inside you will discover: 

  • The root causes that trigger sleep disorders to enable you to find a solution quickly and tackle the problem effectively to stay healthy
  • The recommended therapy to improve your ability to sleep through the night, which can enhance your mental health
  • Alternative cure using herbal treatment to avoid long term side effects of medication
  • The tricks to make you fall asleep faster to attain relaxation
  • The various types of sleep disorders - sleep walking, sleep talking, sleep paralysis, nocturia, etc., to let you seek specific remedies immediately to enhance your recovery
  • The number one simple condition to help you sleep better and strengthen your body immunity
  • And much, much more
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

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  • Overall
    5 out of 5 stars
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Amazing source

This audio book is an amazing source. I have learned a lot of helpful tips to improve my sleep. I never knew how much this would help me. This is really really helpful.

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Very informative

This is very informative for me. I have learned a lot from this audio book. I listened to this audio book last night and my sleep has already improved.

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A perfect Handbook

This sleep well therapy guide is really effective for me. The tips are really helpful and effective. Anyone who has sleep problem like me should listen to this audio book.

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Perfect guide

I have learned a lot from this audio book. After applying what I have learned from this, I have already improved my sleeping anf it is really great! Thanks for this audio book!

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Finally!

This audio book is exactly what I needed in my life. I was so stressed out about lack of sleep and this is a life saver for me.

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    5 out of 5 stars
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Interesting and insightful.

Interesting and insightful, I really enjoyed this book. I’d recommend it for anyone looking to improve their sleep.

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I love this book!

I love this book! One of the things I love about it is that it is so comprehensive and integrative – from outer actions to inner work.

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An insightful and informative look!

An insightful and informative look at the relationships between sleep, dreams, waking, and wellness, and how we might better integrate them to expand our growth and well-being. Includes many helpful strategies and tips to try out, and is written with warmth and gentleness.

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I found this audiobook so helpful for me.

I found this audiobook so helpful for me. It's well explained and I loved the tips in here are easy and yet effective.

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Very effective tips in here.

I am glad that I bought this audiobook since it taught me on how to sleep well. Very effective tips in here.