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8 Weeks of Weightlifting Routines
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- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 49
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 19 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 3,207
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Performance4.5 out of 5 stars 2,799
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Story4.5 out of 5 stars 2,763
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
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5 out of 5 stars
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
- (The Build Muscle, Get Lean, and Stay Healthy Series)
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- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 352
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Performance4.5 out of 5 stars 308
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Story4.5 out of 5 stars 306
If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
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4 out of 5 stars
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Great for reviewing but you need the book
- By Chad on 06-15-17
Publisher's Summary
This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts.
Ready to have some fun and smash your health and fitness goals? Listen to this audiobook!
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