50 Ways To Lose Weight

50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym

De: Colin Stuckert

Narrado por: Caitlin Graham

We all struggle with our weight one way or another. It's part of the human condition.

Corporations make billions on you being fat, sick and unaware. The weight-loss, supplement, food, and pharmaceutical industries profit from your ignorance. It's part of their business model to promote misinformation and lobby for laws that increase profits and destroy your health. But it doesn't have to be this way.

You see, there is no better customer than one buys products on a regular basis in the form of drugs, addictive foods, supplements, health insurance, medical bills, medicine, trainers, and even books that spread misinformation meant to further confuse you. It' all part of a big system that is rooted in you not having access to the simple truth: the truth of what works.

I'm here to give you that.

They say knowledge is power, and when it comes to your body weight, there is no better statement. Why? Because if you don't know what to do, or what not to do, you will sabotage your results without realizing it. The more you understand the mechanics of losing body weight and burning fat, the more you can build habits that work in your favor instead of against you.

This book includes 50 techniques for losing weight. The first 20 tips comprise the fundamentals for building lifelong health and fitness. Get even half of these right and you are way ahead of the pack.

With each new technique you implement, you will see more result. Some of you might only need a few tips to get over a stubborn plateau, while some of you might need the foundation for building a completely new life. No matter your goal or current fitness level, you will find techniques for taking your body to the next level!

Grab a copy today and take your results to the next level!

©2014 Colin Stuckert (P)2014 Colin Stuckert

Very cursory, basic Crossfit mantras

Overall good advice, but basically just a rehash of anything you hear from Crossfitters. Very little reference or scientific backing to many of her claims. No professional personal bona fides. Seems well-intentioned, though.

The First 20 count the most

I admit that there was nothing here that I had not heard before, but there were some new things my wife had not heard. We listened together which is a big help. More then anything it motivated me to do the things I knew I needed to be doing. I think I have to listen to information like this about every six months so I will stay on the straight and narrow. We listened about three weeks ago and I have lost over five pounds. There were some back sliding on the weekends, Poker night, family over etc.

I like this because it is short and to the point. You should get it, the only thing you got to lose is pounds.