30 Days to Better Boundaries

De: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life

Narrado por: Nedra Glover Tawwab

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore.

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

You can develop the muscles to identify your needs and effectively communicate them. You can create more fulfilling, authentic relationships. You can build a more empowered life. One day at a time.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to see the guide on changing your relationship to alcohol and to get notified of forthcoming guides on rediscovering your creativity and thriving with ADHD.

©2025 Audible Originals LLC (P)2025 Audible Originals, LLC.

Great quick guide to assess and reflect on boundaries

I liked the content, it’s easy, bite sized and actionable upon. Especially for people who like me are new at setting boundaries and are trying to become more intentional at doing so.

Great daily guidance

Provides clear examples and advice in an organized and prograssional format. Easy to follow at your pace.

Great for non boundary enforcers

I really liked the approach to how to enforce. Adapt and think about boundaries. I personally have never enforced ir necessarily respected them when given to me but I now have tools to do so

A true gift.

Wow. I have completely enjoyed this audiobook and it was more needed than I realized. The author/narrator is so insightful and her voice is soothing and comforting. I’m grateful I found this God sent work of literature. Many thank you and blessings to the author. Everyone should listen to this!! My children will all listen to it as well. It’s perfect.

Realistic steps to set boundaries

I love the author's voice and her guidance on setting boundaries. They are realistic, and you can begin setting boundaries immediately. I listened to it a day at a time, wrote reflections as recommended, and then listened to it all together later. I will definitely be listening to this song for a long time, and I’m now going to look up more of her books because I love her realistic advice.

Short and Sweet

Fantastic! Relatable examples, soothing voice, great advice and counsel without being overwhelming. Very very helpful!!! Before I finished the book I set 2 new boundaries that I’ve needed to make for years. Setting those boundaries has brought IMMENSE relief. It wasn’t completely struggle free, trying to set them- but the struggle was quickly resolved and ended up being a positive experience overall.

Great book!!

I loved the format, even on audible!!! The author’s voice was steady, clear, and controlled!!! It was a refreshing break from the crying authors and virtual voices!

Boundaries

She breaks it down into manageable words. When you understand something it’s so much better to put in to action

“Staying in relationships and making them better”

This podcast challenged me so much and inspired me to grow as a person and face conflict-resolution in my relationships with more bravery and gentleness and flexibility and hope!!! I loved this part: “It can often feel like relationships are all or nothing. But we often need, or want, to stay. And we can use boundary-setting to navigate situations better, to preserve our mental health and well-being. One of the things many of us dont have enough practice doing is staying in relationships that are not ideal, and making them better.” As a 6 on the enneagram, I have struggled not to view relationships as all or nothing. This podcast is helping me face my fears! Thank you so much!!!!