30 Days to Better Boundaries

By: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life

Narrated by: Nedra Glover Tawwab

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore.

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

You can develop the muscles to identify your needs and effectively communicate them. You can create more fulfilling, authentic relationships. You can build a more empowered life. One day at a time.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to see the guide on changing your relationship to alcohol and to get notified of forthcoming guides on rediscovering your creativity and thriving with ADHD.

30 Days to Better Boundaries is also available on Audible in Spanish as 30 días para establecer mejores límites.

©2025 Audible Originals LLC (P)2025 Audible Originals, LLC.

Great daily guidance

Provides clear examples and advice in an organized and prograssional format. Easy to follow at your pace.

Great quick guide to assess and reflect on boundaries

I liked the content, it’s easy, bite sized and actionable upon. Especially for people who like me are new at setting boundaries and are trying to become more intentional at doing so.

Boundaries

She breaks it down into manageable words. When you understand something it’s so much better to put in to action

“Staying in relationships and making them better”

This podcast challenged me so much and inspired me to grow as a person and face conflict-resolution in my relationships with more bravery and gentleness and flexibility and hope!!! I loved this part: “It can often feel like relationships are all or nothing. But we often need, or want, to stay. And we can use boundary-setting to navigate situations better, to preserve our mental health and well-being. One of the things many of us dont have enough practice doing is staying in relationships that are not ideal, and making them better.” As a 6 on the enneagram, I have struggled not to view relationships as all or nothing. This podcast is helping me face my fears! Thank you so much!!!!

Great for non boundary enforcers

I really liked the approach to how to enforce. Adapt and think about boundaries. I personally have never enforced ir necessarily respected them when given to me but I now have tools to do so