The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

De: Nedra Glover Tawwab

Narrado por: Nedra Glover Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Good read

Practical tips. Good read. Will check out more books from the author very very soon.

useful essential information

loved the content. if you want to do the exercises I would suggest buying the paperback workbook

Very Good

I would definitely recommend! Thete is a lot of good, straightforward information here. Also, the author reading the book is always a plus!

insightful

Such a good listen/read. validating and helpful with mindfulness and reaffirmation thoughts. thank you Nedra Glover Tawwab

Terrible but at least it’s short

Written as a workbook it is not meant to be read. The result is constant repetition and lists. The author reads the book and shouldn’t have. Aside from her inability to pronounce words like “ask” she has a voice like fingernails on a blackboard. You have to focus to find the few useful nuggets of information.