20 Years Younger

Look Younger, Feel Younger, Be Younger!

De: Bob Greene, Harold A. Lancer, Ronald L. Kotler MD MD, Diane L. McKay PhD PhD

Narrado por: Bob Greene

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

where is the pdf?

The book references an accompanying pdf for exercise and diet, but this is apparently not available on audible.com.

PDF File

I contacted them as well and it is now available in under My Library and you click on the pdf link under the book name. I'm having problems with the pop up box instead which won't allow me to close it to click on the link.

Stuff I already knew...

This book was a little boring. I didn't learn anything new. It was filled with things I've learned over the years by reading magazines so it was like a compilation of a few articles. I did find the skincare section the most interesting but other than that I wasn't too thrilled.

The PDF file is coming...

I contacted Audible about the missing PDF file, they are working to make it available. They didn't provide a timeframe. They also offered to issue a full refund if I didn't want to wait.

Nothing Science based

Old outdated information. Seems waaayy to concerned about his skin. Maybe care more about health.