10 Snackable Meditations

By: Miguel Conner

Narrated by: Miguel Conner

• Stuck at the airport gate or store line?
• Kids broke something at home?
• Workday goes south because of an issue?
• Just feeling off?

And you just can't get to your next spiritual/wellness session fast enough?

This is the quick fix you need. Leverage tried and true spiritual/wellness exercises from across the world. Some take minutes to master and renew your mental state for 24 hours. From ancient Buddhism to Mystic Islam to modern psychology, find what works for you, and only you.

©2021 Miguel Conner (P)2021 Miguel Conner

Critic reviews

"F--king brilliant, man. Exactly what people need." (Scott Smith, author of God Reconsidered and The Soul of Your Pet)

"I love it. No holier-than-though nonsense, no need to travel to Tibet or pretense. These meditation are for you as you are: a complex human being on an exhilarating and challenging journey. Practical, compassionate, and no-nonsense. Keep it in your pocket at all times." (Dr. Joanna Kujawa, author of The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge)

"This short book has a variety of feel-better, instant medicine we all need. Truly, whatever you're dealing with, there's something in here you can reach for that will quickly pull you into an altered, healing state; a pathway to your higher mind. Think of it like a small, portable first-aid kit for your psyche." (Rachel Conerly, Executive Coach)

Brief but to the point.

A very practical no fluff meditation practices for anyone ,anywhere. Love the authors voice, wish most of my teachers sounded like him.

Incredible

I honestly didn’t expect much from this book. Given how short it is I expected it would be more or less a pamphlet telling you to control your breathing when stressed. I was dumb to think that, I should have known Miguel Conner would give more than that. In the first 10 minutes I had to stop it and genuinely contemplate the very first meditation. Which is more of a mantra for introspection. It was a surreal experience that interrupted my work day. In a good way. I will recommend this to anyone that will listen and will likely listen to it many more times. This book was exactly what I needed to hear at exactly the right time. Thank you Miguel

Fantastic Pearls of Wisdom.

Fantastic Pearls of wisdom presented in bite sized, easily digestible, portions.

The author does a good job of sharing in the allotted 2-4 mins for each meditation.
I often found myself stopping playback after particularly poignant messages and continuing to unpack the implications of each.

The art get does a good job with the narration but it feels a bit too slowly presented imho. I increased playback to 1.3x and it feels about right to me.

mindfulness

love Miguel voice and how he sounds very genuine. he really want to understand the world and help anyone he can

tools you can use right now!

short excellent reading of various of examples of meditative and other spiritual type practices that can be tried, memorized, regularly practiced and kept on hand for the right moment. of course Miguel's deep basso voice is a bonus!