10 Guided Meditations for Beginners

Meditation for Beginners

By: Rayna Zara

Narrated by: Jennifer Sisco

Length: 2 hrs and 17 mins

Publisher's summary

I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what the best meditation posture is, and how you meditate, among other questions. For most people, even when you can figure out these questions, you find it challenging because your mind keeps wandering. 

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate. With an introduction to the various meditation techniques, you will experience the various benefits of meditating.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri

great intro to meditation

I really enjoyed this book. I even got my mother to do it with me. I was given this audiobook for the purpose of review.

10 guided meditations

For some reason all in getting for my purchase is the 20sec into to a 2 1/2 your book.

Grounding, centering and calming

I could listen to this all day! My favorite meditations are guided visualizations. The narrator is simply perfection. Her voice is so soothing and sweet. I will reach for this book whenever I need some me time and self care in my day.

Helpful

This audiobook was very helpful in guiding you through different meditations. Very helpful for a beginner.

Excellent

The first time I listened to this was on a busy commuter train and I felt an instant calm. although I had heard of mindfulness I didn't know much about it. yet as his words unfolded I knew this would be important for me. It has taken me a couple of years to start regular practise but I have listened to this many times in that time. It started me on a journey which I suspect will make the rest of my life a nicer place to be.

Great contemplative book

This book is great on many levels. Whilst it is interesting on an information level the content becomes overwhelmingly relevant as you continue through the book. A definite good read/listen!

Wonderfully guided by the speaker.

I strongly recommend this practice. I can honestly say I can think with more clarity and have been learning how to let go moment by moment. I feel happier, inner peace and live a well balanced life.

An incredible experience

It's hard not to fall asleep it's that peaceful and calming.
I woke up with my physical pain levels almost melted away.
I cannot remember feeling such a deep levels of calm.

A great guide on meditation for beginner's

If you don't know much about meditation then this is a great book for you. When reading this book is gives you a lot of information on different ways to Meditate. Even when you are at work or somewhere that you begin to fill stressed and don't fill you have the time, they explain that it can be done in 10 minutes. Meditation helps you reconnect with your inner self it also helps you find peace. I am a mother of six children and now learning about meditation I feel that this will benefit me greatly.

Such a relaxing book

I found this books informative and extremely helpful. I can gladly say but I do meditate now every day and I fully enjoy it thanks Lisbon thanks to this book.

10 Guided Meditations for Beginners

This book changed things for me dramatically - I lead a busy and often stressful life and this helped me learn how to step away from that and not get bogged down in daily stress and over thinking things but take some time to just appreciate the moment and bring some calm and non judgemental thinking to my day.

Mind altering, world changing

I've listened over and over and over to this wonderful audiobook.

Soulful voice soothes and heals while you sit - or lie - and you can do the meditations sitting or lying down.

I'm not saying this is the panacea for all known human woes.

But it offers the chance to see the world through a different lens.

A lens that needs constant cleaning.

Excellent.

Well worth the money!

It is very easy to listen to, explaining the history and practice of mindfulness in every day life. The first half is a talk about mindfulness, the second half is a series of simple mindfulness exercises. Well worth the money!

On point

This book was easy to listen and had several great suggestions. It is a wonderful building block for people at any level of meditation. Whether you are brand new or want to learn some other techniques.

Great book for Beginners

have always wondered how people meditate and what it involved. I was more than happy to read the book and did learn a lot. I am now able to use the tool of meditation to help me during the day. As a beginner myself I thought I was doing something wrong because I could not clear my head. The book does get into that and explains why. It is a great resource and is written very well. I never would have thought you could learn to meditate by reading a book. I just figured you would need someone to coach and guide you in person. The book has been my coach.

Listen it

The book is very easy to read and also very helpful in explaining to someone what meditation is and what it can do. Great book for beginners!! I highly recommend it...you will be glad you read it.

Best one

All though it can seem complicated and unneeded this book and meditation is quite helpful. It helps to relax and clear your mind of a stressful atmosphere. I did enjoy each explanation of the different types of meditation. Now for a beginner you may have to re-read a section a few times before understanding what you are reading. For and advanced or intermediate yoga or meditation fanatic (like myself) it will be much easier to understand what is being said.