21 Everyday Guided Meditations

Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners

De: Rayna Zara

Narrado por: Christopher Nieten

Duración: 6 h y 5 m

Resumen del Editor

I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast.

Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.

Some days you will manage 30 minutes maybe, 60 minutes but there will be days you can only manage two-five minutes. That too is enough, the idea is to meditate regularly. This audiobook contains 21 different guided meditations to suit your needs. Whether you can only manage five minutes or 60 minutes; or whether you want a little help to fall asleep; or to let go emotions that have been weighing heavy on your heart, there is something for you in this audiobook.

I wrote this book to offer both beginners, intermediate, and advanced meditators, guided meditations for their everyday life. I truly hope that these guided meditations add value to your life. May they keep you grounded, calm, and harmonious. On difficult days, may they be a source of relief.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri

Surprised at how much I love this

I am surprised at how much I like this audiobook. I didn't think it would affect me at all but then I started listening and wow, awakened parts of me.

Self Healing, and Beginners

I bought this meditation cd for friend who was stressed out on final exams. She reports that it helped her to release the stress and was able to relax and face the exams with ease.

Benefits all day

Whenever I do this short meditation in the morning, the very positive benefits ripple gently through my entire day. Let everything goes better, smoother.

Great Meditation Distracting at the End

I'm so glad I requested this in exchange for my honest review because I loved it.
I do yoga after work so I will be relaxed for bed.
This listen went perfectly with the yoga.
The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.

very relaxing

wonderful relaxtion audio . i have listened to this over and over and it always calms me. very soothing.

Great way to start your day

Very well done! I listen each morning and it helps me get started in the right state of mind.

Relaxing, effective

This is a nice guided meditation for relaxation. I have meditated all my life, but never tried a guided mediation before. I recently obtained not only this title, but also another one by the same company that is intended for 'positive thinking, mindfulness and self-healing.' They were both well done, but this one is obviously aimed toward relaxation and sleep, while the other is more uplifting.

Very Nice

I like using this when I start to doubt myself. It has a very uplifting and positive energy to it that helps me get into a better mood and seeing myself in a better light.

Marvelous Reminders

This has many amazing reminders about why you should value yourself and great nudges that cultivate self love. Self love leads to higher self esteem and I love how this audio goes about to generate that for its listeners. Beautiful and necessary.

Well this is an amazing audio book.

Well this is an amazing audio book. The narrator had a wonderful relaxing voice. This is an audio book that I will be using daily.