Lista de productos
    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • De: Robert Sapolsky
    • Narrado por: Peter Berkrot
    • Duración: 17 h y 16 m
    • Fecha de lanzamiento: 12-31-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,927 calificaciones
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    $21.06 o gratis con tu prueba Plus

    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,643 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 o gratis con tu prueba Plus

  • $3.99 o gratis con tu prueba Plus

    • Live, Laugh, and Let Sh*t Go
    • De: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
    • Narrado por: Amy McFadden
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 06-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....

    $17.19 o gratis con tu prueba Plus

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • De: Florence Williams
    • Narrado por: Emily Woo Zeller
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 02-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,243 calificaciones
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    $21.49 o gratis con tu prueba Plus

    • The Rise of Chronic Stress and How We Can Fix It
    • De: Jennifer Moss
    • Narrado por: Carolyn Jania
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 4 out of 5 stars 55 calificaciones
    • In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....

    $17.19 o gratis con tu prueba Plus

    • Taking Control of Anxiety Attacks
    • De: Reid Wilson PhD
    • Narrado por: Barry Abrams
    • Duración: 13 h y 6 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4 out of 5 stars 21 calificaciones
    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

    $21.49 o gratis con tu prueba Plus

    • Proven Techniques to Stop Anxiety Now
    • De: Jill P. Weber PhD
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 346 calificaciones
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $13.97 o gratis con tu prueba Plus

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • De: Daniel G. Amen MD
    • Narrado por: L. J. Ganser
    • Duración: 12 h y 12 m
    • Fecha de lanzamiento: 11-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 236 calificaciones
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    $21.49 o gratis con tu prueba Plus

    • Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
    • De: Ashley Feinstein Gerstley
    • Narrado por: Teri Schnaubelt
    • Duración: 2 h y 59 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4 out of 5 stars 52 calificaciones
    • Take control of your finances and de-stress your relationship with money....

    $9.45 o gratis con tu prueba Plus

    • How Living with Less Can Lead to So Much More
    • De: Courtney Carver
    • Narrado por: Courtney Carver
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-26-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,187 calificaciones
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    $14.58 o gratis con tu prueba Plus

    • How This Old-Fashioned Virtue Can Improve Your Life
    • De: Mary Jane Ryan
    • Narrado por: Randye Kaye
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    $17.19 o gratis con tu prueba Plus

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • De: Rodney Noble
    • Narrado por: Kelly Rhodes
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 631 calificaciones
    • Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.

    $6.95 o gratis con una prueba de 30 días

    • De: Dr. Claire Weekes
    • Narrado por: Dr. Claire Weekes
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 08-14-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 826 calificaciones
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    $11.41 o gratis con tu prueba Plus

    • The Wisdom of Grief, Fear, and Despair
    • De: Miriam Greenspan
    • Narrado por: Coleen Marlo
    • Duración: 12 h y 56 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    $21.49 o gratis con tu prueba Plus

    • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    • De: Robyn L. Gobin PhD
    • Narrado por: Joniece Abbott-Pratt
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 362 calificaciones
    • Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....

    $10.47 o gratis con tu prueba Plus

    • Managing the Nervous System & Regulating Emotions
    • De: Maria Colomy
    • Narrado por: Gerhard Weigelt
    • Duración: 58 m
    • Fecha de lanzamiento: 01-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    $3.99 o gratis con tu prueba Plus

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Marni Penning
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    $17.19 o gratis con tu prueba Plus

    • De: Om Swami
    • Narrado por: Om Swami
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 05-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

    $2.06 o gratis con tu prueba Plus

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • De: Marla Cilley
    • Narrado por: Nan McNamara
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 234 calificaciones
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    $17.19 o gratis con tu prueba Plus