HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
HIIT Made Easy, Book 1
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
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Narrado por:
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Sherry Granader
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De:
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John Powers
Acerca de esta escucha
Struggling to lose weight and tone muscles no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.
HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.
In HIIT, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best HIIT workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 John Powers (P)2021 John PowersLos oyentes también disfrutaron...
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Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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Lo que los oyentes dicen sobre HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Jim Dupuis
- 04-30-24
Good info but awful narration!
Damn, this was difficult to listen to. The information provided was good. But it's hard to get past the annoying, Chicago accented, grating narration.
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Total5 out of 5 stars
- stonehengehorse
- 07-04-24
simple and straight to the point
easy to understand and get straight to the point. Good for a beginner like me.
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