Food Lifestyle

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having...

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to discover the benefits of clean eating? Want to know how to eat clean on a budget? This book will open up your eyes to a new way of thinking about the food you put into your body. In this book "Clean Eating on a Budget" you will discover the benefits of clean eating AND how it can improve your health for life! You will also learn the much needed information on exactly how to eat clean on a budget. Reading the simple steps in this book will teach ...

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

Nourish Your Divine Light: The Ultimate Guide to High-Frequency Nutrition Unlock the transformative power of conscious eating with "Nourish Your Divine Light" by Ammanuel Santa Anna, the eagerly anticipated fourth installment in the groundbreaking Luminous Lifestyle Series. Are you ready to transcend ordinary nutrition and embrace a revolutionary approach to nourishment that feeds not just your body, but your spiritual essence? In this illuminating guide, renowned spiritual architect and transformational coach Ammanuel Santa Anna reveals the profound connection between what you eat and how ...

Break Free from Processed Food and Reclaim Your Health—Without Feeling Deprived! Do you struggle to make healthy food choices in today’s fast-paced world? Are you unknowingly addicted to processed food, trapped in a cycle of cravings and energy crashes? Do confusing food labels and misleading marketing make it hard to know what’s truly healthy? You’re not alone. Millions face the same battle—but you have the power to break free and take control of your health starting today! "Processed Food: Public Health Enemy #1" is your ultimate guide to understanding how processed food impacts...

When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too! In this book, you will learn: -Specific foods that help boost your immune system -Which supplements to take to reduce your chances of getting Cervical Cancer -Facts about HPV and tips about how to tell a new...

• Are you sick of being sick all the time? • Is your productivity always affected by illness? • Do you want healthy living and lifestyle but don't know how to start? It is time for you to take care of your health and wellness. What if you can enjoy excellent health and nutrition and only need a doctor once in a blue moon? Good health is an investment. If you take good care of your health, you will be rewarded with less anxiety, more productivity, fitness, better moods, happiness, and success. Yes, nobody can be entirely free from the occasional illness, but you can be proactive and ...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Natural Cure for Diabetes: Reverse Type 2 Diabetes Naturally, Lower Blood Sugar, and Regain Your Health—Without Lifelong Medication Are you tired of struggling with high blood sugar, insulin resistance, and diabetes symptoms that steal your energy and joy? Do you want a proven, natural solution to reverse Type 2 diabetes, lower A1C, and reclaim vibrant health—without depending on dangerous medications or insulin injections? In Natural Cure for Diabetes, Natura health author Isaac Water reveals a science-backed, step-by-step guide to naturally healing your body from the root causes of ...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...

Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body. For centuries, people living along the Mediterranean coast have enjoyed vibrant health, long lifespans, and joyful meals filled with fresh ingredients. Now you can bring those same time-tested traditions into your own kitchen — even if you’ve never cooked Mediterranean before.

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional...

10 Steps to Reduce Your Blood Pressure: A Doctor’s Simple Guide to a Healthier Heart Lower Your Blood Pressure Naturally—Without Guesswork! Are you tired of worrying about high blood pressure? Frustrated with confusing advice and medications you’d rather avoid? Dr. Millie Frantz, a seasoned family physician, breaks it all down into 10 simple, science-backed steps that anyone can follow to take control of their health. No gimmicks. No extreme diets. Just real, practical strategies that work. Inside, you’ll discover: ✔️ The real reasons your blood pressure is high—and how to fix...

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

How to Lower High Blood Pressure Naturally Root Causes, Real Risks, and Natural Ways to Reset Hypertension Without Medication High blood pressure isn’t just a number—it’s a signal. A sign that something in the body is out of rhythm. While medications may manage the symptoms, they often overlook the deeper causes behind rising pressure. This practical guide reveals a better path: a natural, science-supported way to lower blood pressure by restoring the body’s original design. Inside this book, you’ll discover what truly drives hypertension in today’s world—and how to reverse it...