Energy Management

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement provides a powerful, step-by-step program that will show you how.

Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.

In the mode of other best selling business fables, The Energy Bus takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Everyone faces challenges. And every person, organization, company, and team will have to overcome negativity and adversity to define themselves and create their success.

For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.

This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.

At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

In the 15 years since the publication of the first edition of Energy Leadership, hundreds of thousands of people around the world have discovered the remarkable personal and professional transformation that’s possible with this groundbreaking methodology—and now you can too.

Unlock the Secret to Lasting Vitality—No More Energy Crashes or Burnout Do you constantly feel drained no matter how much sleep you get? Are caffeine and willpower your daily survival tools? It’s time for a new approach. In The Energy Management System, personal development expert James Wellington presents a groundbreaking, science-backed method to restore your physical and mental energy—without gimmicks, fads, or quick fixes. Whether you're a busy professional, a tired parent, or simply someone who feels like you're always running on empty, this book offers a clear, actionable path ...

Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality...and that vision has to be BIG.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Work with your energy—not against it. Most productivity advice tells you to push harder, wake up earlier, and power through no matter how you feel. But the truth is, lasting productivity isn’t about doing more—it’s about aligning your work with your body’s natural rhythms. The Energy-Based Productivity System is a revolutionary approach that helps you unlock peak performance without burnout. Productivity expert David Thompson shows you how to map your personal energy cycles, structure your day for maximum efficiency, and create a workflow that works with your mind and body, not ...

Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant draws from over 30 years of personal experience to provide a powerful, evidence-based guide to coping with chronic pain. This groundbreaking book takes you beyond just medications to a more holistic, integrated approach to managing chronic pain and thriving. Through Grant's intimate and honest narrative, you'll discover practical strategies for: Managing sudden pain spikes Communicating more effectively with your doctor Managing your mental health ...

Struggling to stay focused? Overwhelmed by clutter, distractions, or forgotten tasks? You're not lazy - your brain is wired differently. And that’s exactly what The Organized ADHD Mind was written to support. This practical guide offers real-life solutions for adults with ADHD who are ready to stop surviving and start thriving - without shame, judgment, or rigid routines that don’t work. Discover how to: Understand how ADHD affects your focus, memory, and energy in everyday life Use ADHD-friendly time management tools like timers, checklists, and calendar systems Set up routines and ...

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

You need to know about Financial Risk Management! Risk management isn’t something that most people or companies think about until it’s too late. But wouldn’t you like to be the one who thinks about risks before things go bad? In Financial Risk Management Fundamentals, you’ll learn from financial expert Jason Schenker about nine different kinds of financial and non-financial risks in order to identify, reduce, and mitigate them.

Conquer the AEE CEM Exam: A Concise Guide to the Association of Energy Engineers (AEE) Certified Energy Management (CEM) Certification is your essential resource for navigating the rigorous path to becoming a Certified Energy Manager. Designed to complement comprehensive study materials and practical experience, this guide focuses on the key domains of the CEM exam, providing clear explanations and actionable insights. The book covers critical topics such as energy audits, HVAC optimization, lighting efficiency, renewable energy integration, and demand-side management. It introduces tools ...

Through his deeply relatable stories and his witty and disarming voice, John Wang offers a bold, moving, insightful, and practical guide. Big Asian Energy aims to teach listeners to identify their authentic strengths and values, and to finally break through societal barriers.

Wake Up & Reboot: Take Back Your Mornings and Transform Your Day Every morning, it’s the same. You open your eyes, and the exhaustion is already there. Stress creeps in before your first sip of coffee. Your energy swings up and down, and by midday, you’re running on fumes. What if it didn’t have to be this way? Wake Up & Reboot isn’t just another book on productivity or wellness. It’s a science-backed method to help you take control of your mornings, regulate your cortisol—your body’s key stress hormone—and create a ripple effect that transforms your entire day. You don’t ...