Work Stress
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
- Versión completa
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrado por: Dan Harris
- Serie: 10% Happier
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 03-11-14
- Idioma: Inglés
- Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Emily Nagoski, Amelia Nagoski
- Duración: 7 h y 1 m
- Versión completa
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrado por: Emily Nagoski, Amelia Nagoski
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 03-26-19
- Idioma: Inglés
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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How to Work with Stupid People
- A Practical Guide to Navigating Workplace Challenges with Strategic Business Communication Skills
- De: JS Paxton
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Versión completa
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Feel like you’re trapped in a madhouse of workplace stupidity? This tongue-in-cheek guide is your survival kit. After 30 years navigating irrational decisions, pointless processes, and clueless colleagues, expert JS Paxton decodes the bizarre psychology behind baffling behaviors using witty wisdom. From understanding the different species of stupidity to the “Dreaded Oblivion Syndrome” sufferers, learn strategies to influence, communicate with, and protect your sanity around even the most mediocre mentalities. Packed with anecdotes and research-backed frameworks, How to Work with ...
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How to Work with Stupid People
- A Practical Guide to Navigating Workplace Challenges with Strategic Business Communication Skills
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
- Feel like you’re trapped in a madhouse of workplace stupidity? This tongue-in-cheek guide is your survival kit. After 30 years navigating ...
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- De: Denise R. Green
- Narrado por: Denise R. Green
- Duración: 4 h y 10 m
- Versión completa
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If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
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Excellent, Perfect length, Insightful
- De AJ B. en 05-27-22
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Narrado por: Denise R. Green
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 06-02-17
- Idioma: Inglés
- If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....
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Hardiness
- Making Stress Work for You to Achieve Your Life Goals
- De: Steven J. Stein, Paul T. Bartone
- Narrado por: Donald Corren
- Duración: 8 h y 19 m
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Scientific research has found that your ability to resist the damaging effects of stress - your hardiness - can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness - commitment, control, and challenge - is essential to increasing hardiness and responding effectively to stressful situations.
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As many books show us, common sense is not common practice
- De Jose Oliver en 04-12-24
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Hardiness
- Making Stress Work for You to Achieve Your Life Goals
- Narrado por: Donald Corren
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 01-02-20
- Idioma: Inglés
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Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth....
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- De: Harvard Business Review
- Narrado por: Jonathan Yen
- Duración: 4 h y 27 m
- Versión completa
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrado por: Jonathan Yen
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 11-22-22
- Idioma: Inglés
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The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there....
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- De: Derek Roger, Nick Petrie
- Narrado por: Michael Anthony
- Duración: 6 h y 17 m
- Versión completa
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Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Narrado por: Michael Anthony
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 07-28-21
- Idioma: Inglés
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If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 9 h y 5 m
- Versión completa
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- De Amber Goetz en 09-11-19
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrado por: Dan Harris
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 04-16-19
- Idioma: Inglés
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- De: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
- Versión completa
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- De Jessie en 09-01-18
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
- Fecha de lanzamiento: 08-15-17
- Idioma: Inglés
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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Work Stress
- A Catalyst for Acceptance of Organizational Change
- De: Louis Bevoc
- Narrado por: Virtual Voice
- Duración: 29 m
- Versión completa
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ATTENTION STUDENTS: If you need to write a paper on stress and change in organizations, then this is the perfect reference. It's simple, easy to understand, and right to the point. This eBook is for people who experience stress at work due to organizational change. It discusses factors that play a role in getting employees to accept change, and it takes a somewhat alternative viewpoint by showing how low-level stress is a beneficial, and sometimes necessary, part of the process. Examples are used in every section for clarification purposes and to show how the analysis is applicable in a ...
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Work Stress
- A Catalyst for Acceptance of Organizational Change
- Narrado por: Virtual Voice
- Duración: 29 m
- Fecha de lanzamiento: 12-07-23
- Idioma: Inglés
- ATTENTION STUDENTS: If you need to write a paper on stress and change in organizations, then this is the perfect reference. It's simple, easy to ...
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Understanding Workplace Burnout
- A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
- De: N.L. Nelani
- Narrado por: Andrea Giordani
- Duración: 3 h y 37 m
- Versión completa
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Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.
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Awesome!!
- De kizzmo en 10-12-23
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Understanding Workplace Burnout
- A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
- Narrado por: Andrea Giordani
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 05-30-23
- Idioma: Inglés
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Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them....
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- De: Jonathan Berent, Amy Lemley
- Narrado por: John Allen Nelson
- Duración: 9 h y 3 m
- Versión completa
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrado por: John Allen Nelson
- Duración: 9 h y 3 m
- Fecha de lanzamiento: 07-10-20
- Idioma: Inglés
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- De: Joanna Macy PhD, Chris Johnstone
- Narrado por: C. S. E. Cooney
- Duración: 8 h y 15 m
- Versión completa
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The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.
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Fairly basic and not intersectional
- De Molly C. Bennett en 06-19-18
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- Narrado por: C. S. E. Cooney
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 04-04-17
- Idioma: Inglés
- The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency....
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- De: David J. McNeff
- Narrado por: Emmanuel Chumaceiro
- Duración: 7 h y 6 m
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"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".
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Fantastic methodology
- De Saint Kaid en 04-28-24
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Narrado por: Emmanuel Chumaceiro
- Duración: 7 h y 6 m
- Fecha de lanzamiento: 08-24-21
- Idioma: Inglés
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The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- De: Claudia C. Zayfert PhD, Jason DeViva PhD
- Narrado por: Susan Boyce
- Duración: 11 h y 13 m
- Versión completa
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For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.
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I wish someone would recommended me this book.
- De Juan Garcia en 08-18-18
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- Narrado por: Susan Boyce
- Duración: 11 h y 13 m
- Fecha de lanzamiento: 07-11-17
- Idioma: Inglés
- This compassionate guide is packed with information, support, vivid stories, and specific advice....
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 05-03-16
- Idioma: Inglés
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
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How to Manage Stress at Work
- De: Megan Bruneau
- Narrado por: Megan Bruneau
- Duración: 38 m
- Grabación Original
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Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.
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Very, very basic
- De Igor en 07-30-21
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How to Manage Stress at Work
- Narrado por: Megan Bruneau
- Duración: 38 m
- Fecha de lanzamiento: 11-23-20
- Idioma: Inglés
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Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....
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Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
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STRESS MANAGEMENT
- Seven Proven Techniques That Really Work
- De: Bill Croswell Ph.D.
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the way. Now, you can achieve quick relief by simply following any of the seven breakthrough methods outlined inside this exciting new book. Before you know it, you’ll be amazed at how these easy-to-use stress-busting tips and techniques work at reducing stress, anxiety, or worry. There’s never been a better time to invest in yourself and begin enjoying the stress-free lifestyle you truly deserve. Order your copy today.
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STRESS MANAGEMENT
- Seven Proven Techniques That Really Work
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the...
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- De: Jayne Hardy
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Versión completa
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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Intenta nuevamentePrecio regular: US$17.19 o 1 crédito
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Be Better: The Complete Guide to Changing Your Habits, Reaching Your Goals, and Getting the Life YOU Want
- (Work from Home Series: Book 12)
- De: Sam Kerns
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Versión completa
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★ Are You Living Your Dream? What If You Could Live the Life You Want by Making a Few, Simple Changes? ★ When we were young, we all had dreams of what our lives would look like when we got older. But for far too many people, those dreams dissolve into something that is at best mediocre. They go through the motions, and never reach their potential or accomplish their dreams. But here’s the deal: It’s never too late to get the life you want—both professionally and personally. Some people believe that you have to undergo a huge transformation to change yourself so you can change ...
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Be Better: The Complete Guide to Changing Your Habits, Reaching Your Goals, and Getting the Life YOU Want
- (Work from Home Series: Book 12)
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Fecha de lanzamiento: 04-04-24
- Idioma: Inglés
- ★ Are You Living Your Dream? What If You Could Live the Life You Want by Making a Few, Simple Changes? ★ When we were young, we all had dreams...
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Intenta nuevamentePrecio regular: US$14.99 o 1 crédito
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