Endless Energy

A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy

De: Peter Hollins

Narrado por: Russell Newton

Duración: 3 h y 25 m

Resumen del Editor

All of your best intentions will fail without the energy to execute them. Become more energetic - biologically and psychologically.

Want to create new habits? Become more disciplined? Change your life in any way, whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth.

Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jump-start your life in any direction you choose. Bio-hack the science of high energy and productivity!

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

In this audiobook, you will learn:

• What are long- and short-term solutions for instant energy to accomplish your goals?
• What is the one energy pyramid to rule them all?
• How to diagnose the emotional, psychological, and biological costs to your energy?
• How does cellular biology impact your energy?
• How to institute a diet and sleep routine that helps you?
• How to optimize your work schedule and other tips for energy management?
• Why coffee and caffeine are not the answer?

Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the "buy now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Peter Hollins (P)2019 Peter Hollins

Good stuff but broad

For a book called Endless Energy the narrator was very monotone. There is some good info in here, but it's mostly general. There are some more indepth topics, but the surface is barely scratched on those.

vague about getting and using energy

vague about implementation. struggled to finish.

it was lower end of the scale for books of this type.

Concise Coverage

As someone always looking to improve, the author presented me with plenty of opportunities to apply in my daily life. Fitness, diet and concepts on motivations were great but I was most sad about the coffee chapter. However, looking at it all together it made sense and I plan on implementing several of the proposed changes.

Easy to listen to and insightful

I enjoyed listening to this book and found the advice insightful and easy to action upon

Very thorough well written

This book not only goes over the basic diet and sleep improvements you can implement but also mental health and burnout along with chronic stress which was very helpful.

Heard it all before

I didn't learn anything new from this book. I've read several productivity books. no new ground here.

Nothing new here. Just Boring same stuff I get on the Internet

Nothing new here. Just Boring same stuff I get on the Internet.

Would not waste my money on this return it.

The books post to be about endless energy. Which it never lives up to.

Wasted 3+ hours of my time listening too.