The Power of Full Engagement

Managing Energy, Not Time, Is the Key to Performance and Personal Renewal

De: Jim Loehr, Tony Schwartz

Narrado por: Jim Loehr, Tony Schwartz

Duración: 4 h y 17 m

Resumen del Editor

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.

At the heart of the program is the Corporate Athlete training system. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:

Mobilize four key sources of energy

Balance energy expenditure with intermittent energy renewal

Expand capacity in the same systematic way that elite athletes do

Create highly specific, positive energy management rituals

The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.

©2003 Jim Loehr and Tony Schwartz (P)2003 Simon and Schuster, Inc.

Get Energy, get success

I have listened this book for two times. Iam an english student in mexico and also an entreprenur, i agree with the authors, you must to have energy to acomplish your goals. For me it is a good book, no magical of course, but if i can put in practice some of the advise i have learned, the book is paid.

EXCELLENT

concise, cohesive, compelling, well presented material. a thoughtful and helpful and inspiring book. glad I read it.

Awesome!

Excellent book for busy professionals! Read it s couple times and let it soak in.

Template for Living

Overall it was very helpful and served as a wake up to parts in my life. The authors did a great job narrating their stories. I typically skim stories in business books looking just for insights or the big takeaway but their examples listening were engaging and supported what they wanted to resonate with the reader/listener. I am eager to look at their online content to further my own development around mind, body, and soul. I would recommend James Altucher's book Choose Yourself with this book.

Great Practical approach.

Would you listen to another book narrated by Jim Loehr and Tony Schwartz ?

Yes.

Was there a moment in the book that particularly moved you?

I really enjoyed the tips and taking other factors into account such as diet, rest, emotion, exercise and personal relationships.

Any additional comments?

Very good book. Easy to understand. Easy to apply to everyday life. Great job by the authors.

Inspired and energised

So inspiring and well structured, full of precise examples and self enquiring questionnaires. Much Recommended!

Can't wait to listen again

I listened while working in my art studio and was sad when it ended. I will be listening again. I liked it as well as the book Essentialism by Greg McKeown (hope I spelled that right.)

The book makes sense to me. It's read in a linear step-by-step application.

Duh..It's about energy stupid

Most parents understand how draining children can be, but I'm starting to understand how nutrition, sleep, emotions, and purpose interact to help us feel refreshed. This book is helping me to be more purposeful in making this happen

Powerful Words! Totally on Point!

It makes so much sense that managing your energy is more important than managing your time. Such great advice and powerful examples! This book is for everyone!

Simply one of the best self-help books I've read

Gave me very real, helpful ways I can increase energy and help improve how I think and act. Provided me with habits that have changed my life.