The Energy Management System
Optimize Your Physical and Mental Energy
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The Energy Management System
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Narrado por:
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Virtual Voice
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De:
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James Wellington
Este título utiliza narración de voz virtual
Unlock the Secret to Lasting Vitality—No More Energy Crashes or Burnout
Do you constantly feel drained no matter how much sleep you get? Are caffeine and willpower your daily survival tools? It’s time for a new approach.
In The Energy Management System, personal development expert James Wellington presents a groundbreaking, science-backed method to restore your physical and mental energy—without gimmicks, fads, or quick fixes. Whether you're a busy professional, a tired parent, or simply someone who feels like you're always running on empty, this book offers a clear, actionable path to reclaiming your vitality.
You'll learn how to:
Discover your personal energy blueprint
Eliminate hidden energy drains from your daily life
Align your routines with your natural rhythms for maximum output
Build sustainable habits in sleep, nutrition, movement, and mindset
Create a 90-day transformation plan that actually works
With powerful stories, proven strategies, and practical tools, this book is your blueprint for living a high-energy life—even in a low-energy world.
Stop managing time. Start managing energy.