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By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having...

If you’ve ever rearranged your whole life to avoid getting sick—you’re not alone. For years, Jess Smith lived in the shadow of emetophobia—the all-consuming fear of vomiting. It dictated what she ate, where she went, and how she showed up in the world. It shaped her relationships, her motherhood journey, and even her sense of identity. From a frightened five-year-old avoiding school dinners, to a young mother lining the room with towels just in case, Jess carried a secret terror that no one seemed to understand.

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds...

If Mindset and Atomic Habits joined forces to help you lose weight, it would be this audiobook. By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for.

Dr Rogers shows how to increase energy levels in all persons with emphasis on helping Parkinson's disease & Chronic fatigue syndrome patients. Shows over 100 mitochondrial inhibitors to avoid. Explains how to improve blood flow, and tissue oxygen delivery. How to increase antioxidants. How to protect mitochondria. How to optimize diet. Water filtration. Detailed summary of less known toxins that lower energy levels, can cause Parkinson's or CFS, and how to avoid them. Shows you what to eat & drink. What not to eat & drink. What to do, and what not to do for optimizing health, and healing ...

This book is a pschyological exploration of the Covid years. It will give an explanation to how the response to plague was influenced by sexual selection. It will also explore and explain the root causes behind neuroticism and how anxiety is manfiest in behaviorism.

Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.

Break Free From Emotional Eating—Without Diets, Willpower, or Starting Over Learn how to calm cravings, trust yourself around food, and finally feel at peace—often within weeks, not years, even if nothing else has worked before. If you’re tired of eating when you’re stressed, overwhelmed, lonely, or exhausted—then feeling guilty, out of control, and frustrated with yourself afterward—this book was written for you. Emotional eating isn’t a discipline problem, a food addiction, or a personal failure—but most advice treats it like one. Break the Chains of Emotional Eating for ...

All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?

A girl must watch her figure but never be vain. She must be intelligent but never a know-it-all. She must be ambitious, if she is clever, but not in a way that shows. She must cook and sew and make do and mend. She must know (but never say) that these skills are, in some fundamental way, flawed and frivolous—feminine. Girls must stay small, even as they grow. Women must show restraint. And yet. In books, in the landscape of imagination, a girl can run free.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even...

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American...

Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By...

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.