Intuitive Eating for Diabetes
The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
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Intuitive Eating for Diabetes
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Narrado por:
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April Doty
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Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you're tired of weight-focused methods that leave you feeling miserable, maybe it's time for a new, revolutionary approach to whole-body health that's rooted in self-compassion.
This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction. You'll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. You'll also discover why dieting doesn't work, and finally break free from the cycle of shame, self-blame, and more weight gain.
If you're ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it's time to embrace the science and effectiveness of intuitive eating.
Lo que los oyentes dicen sobre Intuitive Eating for Diabetes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CP
- 04-19-25
Highly recommend!
Excellent book! It’s packed with research-based information without any gimmicks or trendy fads. While it offers a wealth of valuable insights, it never feels like you’re just reading through data. I truly enjoyed reading it and appreciate the practical guidance the author provides. The real-life examples from her clients make the content even more relatable and impactful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Adele62
- 04-12-25
Excellent resource
Common sense guide for people with pre-diabetes or actual diabetes. Very comforting and reassuring information.
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