Hey, Sober Psychology crew, it’s Michael, your psyche-surfing host! In this episode, I’m tearing into Helping Others—the ultimate mind-hack where saving someone else saves you.

We’re talking brain-buzzing dopamine hits (20% spike, baby!), addiction’s selfish grip, and why sponsoring in AA slashes relapse by 40%. With three killer tips and laughs that don’t flop (ketchup packets, anyone?), this 50-minute ride shows how recovery thrives on giving. Watch, giggle, help someone! Like, comment: who’s your potluck MVP?

#SoberPsychology #HelpingOthers #AddictionRecovery #PsychologyPodcast #MentalHealth #SobrietyJourney #Altruism #12Steps #SelfHealing #LaughHard

Yo, Sober Psychology squad, it’s Michael, your mind-diving host! In this gut-punch of an episode, we’re tackling Self-Criticism—that inner jerk who calls you a failure for forgetting your lines or, worse, for stumbling in recovery. Expect razor-sharp psych wisdom (Jung, CBT, brain scans, oh my!) and real talk on how this trash-talking voice fuels addiction’s chaos. I’m serving up three legit tips to shut it down, plus laughs that don’t suck—think bad mechanics and a critic named Gary. Watch, chuckle, heal. Hit like, comment your critic’s dumbest line!

#SoberPsychology #SelfCriticism #AddictionRecovery #PsychologyPodcast #MentalHealth #SobrietyJourney #CBT #SelfCompassion #Mindfulness #LaughThroughThePain

In this powerful episode, we’re diving into the raw, messy world of Grieving—because loss isn’t just about saying goodbye; it’s about facing what addiction took from you and rebuilding in recovery. With a mix of brain science, Kübler-Ross’s stages, and a few laughs to keep it real, I unpack why you can’t outrun grief (spoiler: it’s faster than you). From denial to acceptance, we’ll explore how grieving shapes sobriety and sets you free. Join me for 40 minutes of insight and heart—audio on Spotify, video on YouTube. Share your story below!

In this episode, we’re tackling a psychological showdown for the ages: Compliance vs. Surrender.

Ever wonder why you say "yes" when your soul’s screaming "no"? Or how letting go might just be the secret weapon in your recovery arsenal? As your resident psychology nerd (with a dash of humor to keep it real), I’m diving deep into the mind’s tightrope—breaking down Milgram’s shocks, Jung’s shadows, and what 12-step programs get right.

We’ll explore how compliance keeps us stuck, especially in addiction, and why surrender isn’t giving up—it’s leveling up. Expect some laughs, a few "aha" moments, and practical insights you can take into your sober journey. Hit play, drop a comment, and let’s wrestle with this together!

Subscribe for more psychology-meets-sobriety goodness!

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• Email: soberpsychology@gmail.com

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#SoberPsychology #AddictionRecovery #PsychologyPodcast #ComplianceVsSurrender #MentalHealth #SobrietyJourney #JordanPetersonVibes #Mindfulness #12Steps #SelfImprovement

Ever wonder why you’re a mess at 35 over a burnt bagel? Spoiler: it’s not just you—it’s that invisible backpack of crap you’ve been hauling since you were a kid.

In this 35-minute dive, we’re getting real about where this trauma train starts (thanks, Mom and Dad!), how it rewires your brain to freak out at fireworks, and why it keeps screwing with your relationships, health, and sanity. Plus, some legit ways to climb out of the hole—spoiler again: therapy’s involved, but so is swearing at the process. It’s brutal, it’s funny, it’s science-y, and it might just hit too close to home.

Drop a like if you’ve got dents with character, subscribe for more unfiltered psych talk, and share this with that friend who needs it (you know the one). New ep next week—see ya there!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: soberpsychology@gmail.com

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#ChildhoodTrauma #TraumaRecovery #PsychologyPodcast #MentalHealthAwareness #SoberPsychology #BrainScience #TherapyWorks #HealingJourney #MentalHealthMatters #PodcastVibes

Welcome to "The Art of Conflict Resolution: Facing the Chaos Head-On," where we don’t mess around with fluffy nonsense. This 30-minute episode dives deep into the gritty reality of human conflict. Forget the polite chit-chat—conflict is a battlefield, and we’re here to arm you with real psychology-backed tools to dominate it. From why your brain turns you into a caveman mid-argument to practical steps like naming the beast and swallowing your ego, we’ve got the data, the humor, and the no-holds-barred truth. Expect sharp insights, a few laughs, and strategies to stop screwing up your relationships—whether it’s with your spouse, boss, or that neighbor with the yapping dog. Perfect for anyone who’s tired of losing sleep over petty wars and ready to take control. Hit play, face the chaos, and level up your life.

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: soberpsychology@gmail.com

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

Keywords: conflict resolution, psychology podcast, handling arguments, relationship advice, emotional intelligence, self-improvement, mental toughness, evolutionary psychology, practical life skills, dark humor podcast

#ConflictResolution #PsychologyPodcast #SelfImprovement #RelationshipAdvice #MentalToughness #EmotionalIntelligence #LifeSkills

Do you check your phone 10 times a minute for likes? Feel uneasy when no one compliments your new haircut? Wonder why you need everyone’s approval—even from your dog? 🤔 In this episode of Sober Psychology, Michael dives into the deep (and slightly embarrassing) truth about why we seek validation. From childhood conditioning to the dopamine-fueled trap of social media, we break down the science behind approval-seeking and, most importantly, how to break free from it. 🚀

Learn how to cultivate self-validation, stop living for others' approval, and reclaim your confidence—without needing a standing ovation every time you do your laundry. 🏆

🔥 Tune in, laugh a little, and get ready to set yourself free from the validation trap!

🎧 Listen now and take back your self-worth!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: soberpsychology@gmail.com

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#SelfWorth #PsychologyPodcast #ValidationTrap #MentalHealthMatters #SocialMediaAddiction #ConfidenceBoost #SoberPsychology #PersonalGrowth #MindsetMatters #StopSeekingApproval

Are you truly honest with yourself? In this episode of Sober Psychology, we dive deep into the psychology of honesty and vulnerability—why we lie, how it affects our mental well-being, and how embracing the truth can transform your life. We explore the neuroscience behind deception, the power of authentic relationships, and practical steps to start living with radical honesty.

If you’ve ever struggled with self-doubt, anxiety, or feeling like an imposter, this episode is for you. The truth will set you free—but first, it might make you uncomfortable. Tune in and learn how to reclaim your integrity, your relationships, and ultimately, your self-respect.

🔥 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more deep psychological insights!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: soberpsychology@gmail.com

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#Psychology #SelfImprovement #Honesty #MentalHealth #JordanPeterson #Podcast #SoberPsychology #Vulnerability #Truth #SelfAwareness