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Sober Psychology

Sober Psychology

De: Michael Cantwell
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A mental health podcast with a focus on men's mental health, substance abuse, recovery, and healing. Honest conversations to break stigma and inspire hope for all on their journey. We recover out loud so fewer suffer in silence. Episodes posted weekly - subscribe today!Michael Cantwell Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Stop Calling Yourself an "Empath" (You Are Just An Enabler)
    Jan 14 2026

    Are you an "Empath," or are you just addicted to chaos? If you keep attracting Narcissists, it isn't bad luck. It’s physics. In this 15-minute episode, I'll dissect the Human Magnet Syndrome and expose the hard truth: The "Nice Guy" or "Empath" is often just a Covert Narcissist in disguise.

    We break down the neuroscience of why you can't leave (Intermittent Reinforcement), the manipulation tactics used against you (DARVO), and why you might be an "Echoist" who has lost their voice. We also explore the spiritual arrogance of the "Savior Complex" and the Biblical archetype of Ahab & Jezebel.

    If you're tired of playing the victim and ready to understand why you're addicted to your own suffering, this episode is the mirror you need to look into.

    🟢 Follow for more hard-hitting psychology & truth

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    TIMESTAMPS (The Roadmap to Reality)

    • 0:00 - The Hook: You Aren't an Empath, You're an Enabler

    • 1:43 - NPD 101: Overt vs. Covert Narcissism (The Chad vs. The Sad)

    • 3:05 - The Human Magnet Syndrome: Why +5 Meets -5

    • 4:21 - The Slot Machine: Addiction & Intermittent Reinforcement

    • 5:40 - The Empath Delusion: Hyper-Vigilance is Not Empathy

    • 6:53 - The Echoist: Losing Your Voice in the Relationship

    • 8:13 - DARVO: The Mechanics of "Crazy Making" (Deny, Attack, Reverse)

    • 9:29 - Biblical Archetypes: Ahab (The Passive Narcissist) & Jezebel

    • 10:50 - The Savior Complex: The Spiritual Arrogance of "Fixing" Him

    • 12:09 - The Solution: The Gray Rock Method & Extinction Bursts

    • 13:32 - Conclusion: Breaking the Mirror

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    🧠 KEY PSYCHOLOGICAL CONCEPTS

    • Covert Narcissism: A form of narcissism characterized by defensiveness, playing the victim, and passive-aggression ("The Sad").

    • Intermittent Reinforcement: A conditioning schedule where rewards (affection) are given unpredictably, creating a chemical addiction similar to gambling.

    • DARVO: A manipulation strategy (Deny, Attack, Reverse Victim and Offender) used to shift blame onto the victim.

    • The Gray Rock Method: A strategy of becoming emotionally non-responsive to deprive a narcissist of "supply."

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    📚 REFERENCES & RESOURCES

    • The Human Magnet Syndrome by Ross Rosenberg

    • Rethinking Narcissism by Dr. Craig Malkin

    • Why Does He Do That? by Lundy Bancroft

    • Scripture: 1 Kings 21 (Ahab & Jezebel), Galatians 5

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    #Narcissism #Empath #CovertNarcissist #SoberPsychology #DARVO #Gaslighting #Psychology #Christianity #Relationships #HumanMagnetSyndrome

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    15 m
  • You Aren’t In Love, You’re Obsessed (The Limerence Trap)
    Jan 7 2026

    Let’s be honest: Are you actually in love with them? Or are you just addicted to the pain of chasing them?

    In this episode of Sober Psychology, we are breaking down Limerence—the psychological term for when "having a crush" turns into a full-blown obsession.

    I see this constantly in recovery. We stop drinking, but then we start using people as our drug. We confuse anxiety for passion and toxicity for "soul ties." But science tells us that Limerence is closer to OCD and Addiction than it is to true love.

    Today, we are stripping away the fantasy. We are talking about the "Frustration Attraction" (why rejection makes you want them more), the danger of falling in love with a "Fantasy Bond," and the hard Biblical truth that turning a human into your source of happiness isn't romance—it’s Idolatry.

    If you are stuck in a loop of checking their location, analyzing their texts, and begging for crumbs of affection... you need a detox.

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    👓 IN THIS EPISODE WE COVER:

    • The Diagnosis: The difference between Healthy Love and Limerence (Obsession).

    • The Neuroscience: How "Frustration Attraction" hijacks your dopamine system.

    • The Fantasy Bond: Why you fall in love with "Potential" instead of Reality.

    • Biblical Truth: The story of Leah and Jacob, and the danger of making a human your God.

    • The Solution: Why "No Contact" is the only way to sober up.______

    👇 THE CHALLENGE: Are you ready to stop worshipping a ghost? If you are brave enough to block them and choose your sanity, comment "IDOL SMASHED" below.

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    👍 SUPPORT THE CHANNEL: If this hard truth helped you, please SUBSCRIBE and hit the LIKE button. It helps us get this message to the people who need it most.

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    🔗 CONNECT WITH SOBER PSYCHOLOGY:

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    #Limerence #SoberPsychology #LoveAddiction #ChristianCounseling #RelationshipAdvice #NoContact #Obsession #Psychology #FaithAndMentalHealth #Breakups ______

    ⏳ TIMESTAMPS:

    0:00 - The Hook: Love vs. Addiction

    1:04 - Intro: What is Limerence?

    2:08 - The Neuroscience: Why Rejection Spikes Dopamine

    3:29 - The Fantasy Bond (Falling for an Avatar)

    4:19 - The Biblical Truth: Limerence is Idolatry (The Story of Leah)

    5:48 - How to Break the Cycle (No Contact)

    6:50 - Conclusion: You Are Starving at a Banquet

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    8 m
  • Generational Trauma: Epigenetics, The Mother Wound, & The Shadow
    Dec 31 2025

    You swore you would never be like them. You promised yourself you wouldn't yell. You wouldn't drink. You wouldn't be absent. But then, in a moment of stress, you open your mouth and their voice comes out.

    In this 20-minute masterclass, I'll dissect the biology and theology of Generational Trauma. We aren't just talking about "bad habits." We're talking about Epigenetics—the scientific proof that your grandfather's trauma is living in your DNA.

    We explore Family Systems Theory and why you became the "Black Sheep" (Identified Patient), the Jungian concept of the Shadow Father, and the devastating impact of the Devouring Mother. We also deconstruct the "Fantasy Bond" that keeps you loyal to your abusers and provide a practical toolkit (The 90-Second Rule) to finally stop the bleeding.

    If you're terrified of passing your dysfunction to your children, this episode is your manual for breaking the curse.

    🟢 Follow for more hard-hitting psychology & truth!🟢 Subscribe to YouTube: @SoberPsychology------

    ⏱️ TIMESTAMPS (The Roadmap to Healing)

    0:00 - The Hook: I Became My Father

    1:45 - The Ghost in the Nursery: Why Parenting Triggers You

    3:03 - Epigenetics: The Biology of Trauma (Cherry Blossom Study)

    4:39 - Attachment Theory: Secure, Anxious, & Avoidant Styles

    7:06 - The Black Sheep: Why Your Family Sabotages Your Healing (Family Systems)

    9:11 - The Shadow Father: Integrating Your Rage

    10:44 - The Mother Wound: The Devouring Mother vs. The Dead Mother

    12:35 - The Prodigal Father: The Theology of Forgiveness

    14:18 - The Fantasy Bond: Why You Defend Your Abusers (Stockholm Syndrome)

    15:35 - The Toolkit: The 90-Second Rule & Rupture/Repair

    17:45 - Conclusion: The Legacy You Leave------

    🧠 KEY CONCEPTS EXPLAINED

    • Epigenetics: The study of how behaviors and environment can cause changes that affect the way your genes work, effectively passing trauma down to future generations.

    • The Black Sheep (Identified Patient): In Family Systems Theory, the person selected to act out the family's dysfunction to maintain "homeostasis" or balance.

    • The Mother Wound: The psychological injury resulting from a mother who was either emotionally absent ("Dead Mother") or overly enmeshed ("Devouring Mother").

    • The Fantasy Bond: A defense mechanism where a child idealizes their abusive parent and blames themselves to maintain a sense of safety and hope.

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    19 m
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