Hey, Sober Psychology crew, it’s Michael, your psyche-surfing host! In this episode, I’m tearing into Helping Others—the ultimate mind-hack where saving someone else saves you.

We’re talking brain-buzzing dopamine hits (20% spike, baby!), addiction’s selfish grip, and why sponsoring in AA slashes relapse by 40%. With three killer tips and laughs that don’t flop (ketchup packets, anyone?), this 50-minute ride shows how recovery thrives on giving. Watch, giggle, help someone! Like, comment: who’s your potluck MVP?

#SoberPsychology #HelpingOthers #AddictionRecovery #PsychologyPodcast #MentalHealth #SobrietyJourney #Altruism #12Steps #SelfHealing #LaughHard

Yo, Sober Psychology squad, it’s Michael, your mind-diving host! In this gut-punch of an episode, we’re tackling Self-Criticism—that inner jerk who calls you a failure for forgetting your lines or, worse, for stumbling in recovery. Expect razor-sharp psych wisdom (Jung, CBT, brain scans, oh my!) and real talk on how this trash-talking voice fuels addiction’s chaos. I’m serving up three legit tips to shut it down, plus laughs that don’t suck—think bad mechanics and a critic named Gary. Watch, chuckle, heal. Hit like, comment your critic’s dumbest line!

#SoberPsychology #SelfCriticism #AddictionRecovery #PsychologyPodcast #MentalHealth #SobrietyJourney #CBT #SelfCompassion #Mindfulness #LaughThroughThePain

In this powerful episode, we’re diving into the raw, messy world of Grieving—because loss isn’t just about saying goodbye; it’s about facing what addiction took from you and rebuilding in recovery. With a mix of brain science, Kübler-Ross’s stages, and a few laughs to keep it real, I unpack why you can’t outrun grief (spoiler: it’s faster than you). From denial to acceptance, we’ll explore how grieving shapes sobriety and sets you free. Join me for 40 minutes of insight and heart—audio on Spotify, video on YouTube. Share your story below!