You Aren’t In Love, You’re Obsessed (The Limerence Trap)
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You Aren’t In Love, You’re Obsessed (The Limerence Trap)
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Let’s be honest: Are you actually in love with them? Or are you just addicted to the pain of chasing them?
In this episode of Sober Psychology, we are breaking down Limerence—the psychological term for when "having a crush" turns into a full-blown obsession.
I see this constantly in recovery. We stop drinking, but then we start using people as our drug. We confuse anxiety for passion and toxicity for "soul ties." But science tells us that Limerence is closer to OCD and Addiction than it is to true love.
Today, we are stripping away the fantasy. We are talking about the "Frustration Attraction" (why rejection makes you want them more), the danger of falling in love with a "Fantasy Bond," and the hard Biblical truth that turning a human into your source of happiness isn't romance—it’s Idolatry.
If you are stuck in a loop of checking their location, analyzing their texts, and begging for crumbs of affection... you need a detox.
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👓 IN THIS EPISODE WE COVER:
• The Diagnosis: The difference between Healthy Love and Limerence (Obsession).
• The Neuroscience: How "Frustration Attraction" hijacks your dopamine system.
• The Fantasy Bond: Why you fall in love with "Potential" instead of Reality.
• Biblical Truth: The story of Leah and Jacob, and the danger of making a human your God.
• The Solution: Why "No Contact" is the only way to sober up.______
👇 THE CHALLENGE: Are you ready to stop worshipping a ghost? If you are brave enough to block them and choose your sanity, comment "IDOL SMASHED" below.
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👍 SUPPORT THE CHANNEL: If this hard truth helped you, please SUBSCRIBE and hit the LIKE button. It helps us get this message to the people who need it most.
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🔗 CONNECT WITH SOBER PSYCHOLOGY:
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#Limerence #SoberPsychology #LoveAddiction #ChristianCounseling #RelationshipAdvice #NoContact #Obsession #Psychology #FaithAndMentalHealth #Breakups ______
⏳ TIMESTAMPS:
0:00 - The Hook: Love vs. Addiction
1:04 - Intro: What is Limerence?
2:08 - The Neuroscience: Why Rejection Spikes Dopamine
3:29 - The Fantasy Bond (Falling for an Avatar)
4:19 - The Biblical Truth: Limerence is Idolatry (The Story of Leah)
5:48 - How to Break the Cycle (No Contact)
6:50 - Conclusion: You Are Starving at a Banquet