Your Heart Was Made for This
Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
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Narrado por:
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Oren Jay Sofer
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De:
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Oren Jay Sofer
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A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the best-selling author of Say What You Mean.
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
• Find more choice and freedom in life
• Strengthen focus, sustain energy, and accomplish goals
• Identify burnout and take steps to renew yourself
• Imbue your daily activities with clarity and vitality
• Respond more effectively to collective challenges
©2023 Oren Jay Sofer (P)2023 Shambhala PublicationsLos oyentes también disfrutaron...
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Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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GREAT book
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Lo que los oyentes dicen sobre Your Heart Was Made for This
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tracy Stillwater
- 09-16-24
A treasure... valuable & enjoyable!
Authenticity, gentleness, accessibility, warmth, use of self disclosure. References & quotes clearly attributed. Read in Author's Own Voice!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sue Brian
- 03-10-25
The book that keeps on giving!
I teach qigong and I am so grateful that a student of mine recommended this book at least six months ago. I have been listening to Oren’s peaceful and calming voice for some time as I own an Oura ring where he leads many sleep meditations. After listening to the book all the way through and thoroughly enjoyed it, I now go back a few times a week and take one chapter/lesson at a time…. Listen over and over until it sinks in.,, taking the action and meditation steps to embody these ways of being. Each time I go back I am hearing it from a different level of awareness and thus the lessons keep getting deeper. This might just be a book for life. Thank you Oren Jay Sofer.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-16-24
Good message
I finished this book with a hopeful heart. Easy listening with something to work in my self discovery.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JAM
- 03-31-25
I found the reflections and exercises at the end of the chapters very helpful to my practice.
I've enjoyed the audiobook because it travels with me in the car. I find at different points in my week the messages are encouraging time and time again. Oren, thank you for writing such a helpful and relatable book!
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