Womens Health Menopause

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...

Are you struggling with stubborn weight gain, endless cravings, or hormonal chaos during perimenopause or menopause? You’re not alone—and the secret lies in understanding your body’s own hunger-control hormone: GLP-1 (Glucagon-Like Peptide-1). This comprehensive guide demystifies the GLP-1 hormone—your body’s natural appetite and blood-sugar regulator—and shows you how to activate it naturally or enhance it safely through medical support. Backed by science and written in an empowering, reader-friendly tone, this book explains how GLP-1 affects women’s metabolism, mood, and ...

A Practical Guide to Managing Mood Changes, Anxiety, and Emotional Well-Being Menopause doesn’t just affect your body — it can deeply impact your emotions, confidence, and sense of self. Sudden mood changes, anxiety, irritability, low motivation, and emotional overwhelm can feel confusing and isolating, especially when no one talks about this side of menopause. This book is a calm, supportive guide for women navigating the emotional and mental health challenges of menopause. It focuses on understanding what’s happening emotionally and learning practical, gentle tools to feel more ...

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.

Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves and others about our unique journeys. Not only will sharing and discussing our concerns, questions, and laughable moments help our fellow menopausal sisters learn and relate, but younger women will feel guided and prepared for what is yet to come.

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was my...

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...

Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most misunderstood and transformative stages of life. If you're feeling overwhelmed by mood swings, night sweats, fatigue, brain fog, or unexpected body changes, you're not alone—and you're not powerless. This practical, compassionate, and science-informed book gives you real tools to take back control. You’ll discover how to balance your hormones naturally, boost your energy, manage mental health, improve sleep, enhance intimacy, and thrive ...

Are you exhausted, bloated, and wondering why your body suddenly feels unfamiliar? You’re not alone—and it’s not your fault. It’s your hormones. The Perimenopause Diet Book helps you calm bloating, steady energy, and clear brain fog—with a structured, flexible real-food plan. A practical framework you can follow—without rigid rules. Whether you’re juggling a demanding career, parenting teens, or just trying to make it through the day without snapping at someone, this book gives you real food solutions that work. Inside, you’ll discover: ✅ How to balance hormones naturally ...

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

NEW YORK TIMES BESTSELLER “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or...

The New Menopause : le guide bouleversant qui va transformer votre vision de la ménopause ! Le best-seller #1 du New York Times ! Découvrez le témoignage bouleversant et le guide pratique d'une gynécologue-obstétricienne qui a vécu sa propre ménopause et découvert l'ampleur du silence qui entoure cette étape cruciale de la vie des femmes. Vous vous sentez seule face à vos symptômes ? Incomprise par votre entourage et même par le corps médical ? Il est temps de briser le silence et de revendiquer des soins adaptés.

More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.