Walking Your Way to Weight Loss Plus Intermittent Fasting for Women

The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

De: Healthfit Publishing

Narrado por: Brian Pederson, Lynnda Nelson

Duración: 7 h y 34 m

Resumen del Editor

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you!

Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one?

There's a simple solution to this problem: make walking a habit.

Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

Plus, as a bonus, you will get Intermittent Fasting for Women.

Intermittent fasting is a lifestyle choice, not a short-term weight loss fix. There are no quick fixes or tricks, just long-term results.

Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.

In Walking Your Way to Weight Loss Plus Intermittent Fasting for Women, you will discover:

• A 49-day plan for beginners that is easily customizable and can be modified as you progress
• What you'll need to get started walking for a weight loss program
• A simple nutrition guide for shedding pounds while you walk
• How to track everything--and why you should
• How intermittent fasting works
• Advice on how to get started and some tips and tricks to make it easier
• Which diet is the healthiest and easiest to follow in the world as well as how to adopt it

And much more!

Our two in one collection will help you change your life, reach your weight loss goals, and adopt a healthy lifestyle through simple changes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Healthfit Publishing (P)2022 Healthfit Publishing

A very helpful book.

Even though it says “for women”, a friend thought it was worth listening to, as healthy living applies to all. The book gives clarity and advise on how to go about living healthy lives. Recommended for all.

A Perfect Bundle!

I absolutely love the projection of the book being someone that’s keen on living a healthy lifestyle.

The importance of walking as a form of exercise cannot be overemphasized and intermittent fasting as a way of life.

The journey of consciously living healthy doesn’t stop so this is a book to have handy, lot of information from this book will guide me in my journey.

In a nutshell, not one but a 2 in 1 package. Worth the read. Totally recommendable and highly educative!

informative

I began only walking to my mailbox. I walk 5 miles on weekends now. Just ordered the poles for better workouts walking. Pack with information.

Amazing Read!

I thoroughly enjoyed listening to this. Being a fitness enthusiast, I found this educating. Love jogging, will add walking to my exercise routine. Beautiful to see the benefits of walking.

Personally, not much of a big eater and sometimes practice intermittent fasting so listening to some tips in this book is helpful.

I would absolutely recommend this!

Mechanical, basic, make-it-stop narration.

The FIRST time I have ever fast forwarded to the ending. Repetitive, almost like a computer is talking to you. The information, basic.