Unlove Sugar

The Fastest & Easiest Way to Detox & Eliminate Sugar in Only 10 Days to Lose Weight and Burn Fat (Updated Version)

De: Rex Bonds

Narrado por: Sebastian Flynn

Duración: 3 h y 31 m

Resumen del Editor

Press the reset button mentally and physically - start craving vegetables with this day-by-day, meal-by-meal guide. 

Traditional sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar that you just can’t bring yourself to throw away.

It’s not just on you. The Diabetes Council reports that 90 percent of us consume more than the recommended daily intake of sugar.

It’s a lifestyle that kills. Harvard Medical School reveals that too much sugar can increase your risk of heart disease, even if you’re not overweight!

Your life is bound to get crazy, but don’t let your eating habits jump on the crazy train when it does. This no-shame guide is there for you through good and bad.

In Sugar Love, you’ll discover:

• Forty-plus mouthwatering, easy-to-prepare recipes that you can adapt to any diet 
• How to beat the 56 lies that food industries use to keep us eating sugar 
• Three nutritionist-approved self-guided baseline assessments and checklists to guide you through your detox 
• The four-step strategy Kate Hudson used to stop the daily afternoon sugar cravings 
• Exclusive access to an online group that will support you unconditionally throughout your journey
• And much more

You may have already gone through years of medical treatments for anything from skin conditions to crippling anxiety - nothing works.

Unlove Sugar takes a dramatically different tact. Written by a nutritionist based purely on the success stories of others, this comprehensive, easy-to-follow guide can change the way you feel both mentally and physically in just 10 days.

If you’re serious about wanting to kick the sugar habit and need a how-to guide for succeeding in less than two weeks, then scroll up and click “Add to Cart”.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

Sugar Habit Busted!

I downloaded this book, not for me, but for people close to me. Sugar is a real addiction and this is the road to busting the habit forever. Loved it and the information provided. Highly recommend if you think about sugar and indulge way too much.

Good information but book is a little long

This audiobook was an eye-opener. The author opens the book by saying that sugar is eight times more addictive than Cocaine. I think there is some truth to that. I stopped consuming most sugar a couple of years ago and lost 50 pounds, but I still crave it every so often. I found the book to be long-winded, especially in the middle portions. Chapters 4, 5, and 6 can be skipped because the author talks about cleaning junk out of your house, replacing Junk foods, etc.
Chapter 8 has the most useful information because it talks about diet and includes recipes. Unfortunately, this falls flat for an audiobook. I wish the book had a PDF with the recipes and a quick reference, the author does offer some free stuff via a mailing list, but I have grown used to receiving PDFs in self-help books. This book is a good listen if you want to kick sugar.

Sugar is a drug

In my quest for a healthier lifestyle I have found that sugar is the biggest culprit. This book is an excellent and easy to follow guide to get off of this toxic drug and onto eating healthier.

Practical ways to overcome sugar addiction

After listening to this audiobook, I want to hire him as a coach to overcome my sugar craving. I liked his advice about how to eliminate sugar intake in a sustainable way. The book is well researched, the narrator is easy to follow, and the author is an expert on the subject. I want to recommend it to any person addicted to sugar.

This is a Powerful Audiobook

This talks about the effects of sugar and how to overcome the sugar addiction. It also gives different examples illustrations and research behind sugar and how it's affecting the human body. This also is really supporting and engaging and it's valuable for people that's trying to minimize or eliminate sugar as a lifestyle.

Great book on strategically leaving sugar behind

I love this book so much because it did not only provide an actionable, simple and realistic approach to killing my sugar cravings, it also turned out to be a great cook book. Love the healthy recipes.

That's not all, it list all the foods you should not buy, irrespective of what the label says. I'm not going to be tricked anymore. :) Thanks Rex!

I highly recommend this book!

Help stop the Sugar Insanity!

I was gifted this book by one of my siblings. To say I have a sweet tooth - is a bit of an understatement to be sure! This book guided me through it, and helped me eliminate it. Now - to be fair, I have had some relapses (who hasn't) but I just listen again and it re-enforces why it was so important for me to quit! I feel 100X better having finally kicked my sugar addiction! Great work, highly recommended!

Helpful and Informative!

The book is helpful, easy to follow. It give easy-to-prepare recipes that one can use with a checklist to help with detox . It is recommended if you want to get rid of the sugar habits and stay healthy.
The author has written based on the success stories of others, which make it relatable and helpful for others to follow.

Go ahead! It's Life-changing!

I feel so lucky to receive "Unlove Sugar" as a gift from my sister. I found it to be very informative to bust the weight-loss myths that I kept believing for so long! With this 10-day step-by-step guide plus a Facebook group to help me along my journey, I feel very confident that I can make some progress this time! Tons of help! Highly Highly recommend it!

Kill the sugar in your body, mind

Sugar has a lot of names. You will learn it like I learned in this book. I found it interesting that the author talks about sugar being 8 times more additive than cocaine. I understand why people suffer from obesity, illnesses or unhealthy symptoms.

Do you want to have a better life and be healthy? Like the title says, take the sugar out of your food. Obesity. Anxiety. Acne. Blood pressure. Diabetes. It could happen to you.

I liked this book because it provides knowledge and encourages you to find support to change your life. There are recipes. The book follow you even for 30 days after your detox. I recommend this audiobook.