Mind Over Back Pain

A Radically New Approach to the Diagnosis and Treatment of Back Pain

De: John E. Sarno M.D.

Narrado por: Peter Berkrot

This is the book that has given thousands of sufferers new hope - a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed.

Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.

©1982 John E. Sarno. (P)2020 Brilliance Publishing, Inc., all rights reserved.

Body wisdom

I have found this information life changing. It has helped me physically and emotionally. I was skeptical at first, but as I soaked in the info, my back pain was healed. Of course there have been a few hiccups, but nothing serious because now I think differently and handle body pain in a different way. I am very grateful.

Whenever my neck/back start to hurt again…

Whenever my neck/back start to hurt again, I listen to this book and it goes away. Listening to the science of it all and knowing the issue likely isn’t structural or injury-based actually helps relieve the tension causing the pain. It works for me!!

Everyone should read this book

It reduced my back pain just to listen to this book. Everyone should read this book and it’s an essential for body workers, yoga and Pilates instructors, and the medical community.

inspiration

truth to story and very exciting to hear you can heal yourself with yourself own mind and thoughts

Was hoping for more specific guidance

Really appreciated all the insights and data. Was hoping for more guidance on how I could implement techniques on my own to eliminate pain due to tms.