Protocols
An Operating Manual for the Human Body
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Protocols
Resérvalo en preventa por $20.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Andrew D. Huberman Ph.D.
Acerca de esta escucha
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Los oyentes también disfrutaron...
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- De: Ryan Holiday
- Duración: 11 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
De: Ryan Holiday
-
The Need to Lead
- A TOPGUN Instructor's Lessons on How Leadership Solves Every Challenge
- De: Dave Berke, Jocko Willink - foreword
- Narrado por: Dave Berke, Jocko Willink
- Duración: 9 h y 48 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Need to Lead invokes the classic Top Gun movie quote. It is also an undeniable truth that author Dave Berke experienced as a Marine Corps officer, fighter pilot, TOPGUN instructor, ground combat leader, husband, and father. This book, based on his experiences in combat and TOPGUN training as well as his teachings at Echelon Front, helps listeners be better leaders and understand that leadership is a universal requirement for success, no matter the environment.
De: Dave Berke, y otros
-
Undeniable
- How to Reach the Top and Stay There
- De: Cameron Hanes
- Narrado por: Andrew D. Huberman Ph.D., Cameron Hanes
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 346
-
Narración:5 out of 5 stars 345
-
Historia5 out of 5 stars 345
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
1 out of 5 stars
-
an embarrassment
- De Cynthia Callison en 05-10-25
De: Cameron Hanes
-
The Art of Spending Money
- Simple Choices for a Richer Life
- De: Morgan Housel
- Duración: 7 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In The Art of Spending Money, award-winning author Morgan Housel offers a refreshingly practical approach to managing wealth while finding deeper meaning and contentment. Instead of cookie-cutter financial advice, Housel provides you with psychological tools to navigate your personal relationship between money and optimizing for happiness. Discover why people often mistake envy for admiration, how to align your expectations with your income, and ways to invest in future happiness while avoiding regret.
De: Morgan Housel
-
The Science of Scaling
- Grow Your Business Bigger and Faster Than You Think Possible
- De: Dr. Benjamin Hardy, Blake Erickson, Tony Robbins
- Duración: 4 h y 50 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In The Science of Scaling, organizational psychologist and bestselling author Dr. Benjamin Hardy, and Blake Erickson, co-founders of Scaling.com, reveal a revolutionary framework that helps companies scale bigger and faster than they ever thought possible. In fact, companies that apply this framework routinely grow 10-100x within just three years.
De: Dr. Benjamin Hardy, y otros
-
Shaolin Spirit
- The Way to Self-Mastery
- De: Shi Heng Yi
- Duración: 9 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.
De: Shi Heng Yi
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- De: Ryan Holiday
- Duración: 11 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
De: Ryan Holiday
-
The Need to Lead
- A TOPGUN Instructor's Lessons on How Leadership Solves Every Challenge
- De: Dave Berke, Jocko Willink - foreword
- Narrado por: Dave Berke, Jocko Willink
- Duración: 9 h y 48 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Need to Lead invokes the classic Top Gun movie quote. It is also an undeniable truth that author Dave Berke experienced as a Marine Corps officer, fighter pilot, TOPGUN instructor, ground combat leader, husband, and father. This book, based on his experiences in combat and TOPGUN training as well as his teachings at Echelon Front, helps listeners be better leaders and understand that leadership is a universal requirement for success, no matter the environment.
De: Dave Berke, y otros
-
Undeniable
- How to Reach the Top and Stay There
- De: Cameron Hanes
- Narrado por: Andrew D. Huberman Ph.D., Cameron Hanes
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 346
-
Narración:5 out of 5 stars 345
-
Historia5 out of 5 stars 345
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
1 out of 5 stars
-
an embarrassment
- De Cynthia Callison en 05-10-25
De: Cameron Hanes
-
The Art of Spending Money
- Simple Choices for a Richer Life
- De: Morgan Housel
- Duración: 7 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In The Art of Spending Money, award-winning author Morgan Housel offers a refreshingly practical approach to managing wealth while finding deeper meaning and contentment. Instead of cookie-cutter financial advice, Housel provides you with psychological tools to navigate your personal relationship between money and optimizing for happiness. Discover why people often mistake envy for admiration, how to align your expectations with your income, and ways to invest in future happiness while avoiding regret.
De: Morgan Housel
-
The Science of Scaling
- Grow Your Business Bigger and Faster Than You Think Possible
- De: Dr. Benjamin Hardy, Blake Erickson, Tony Robbins
- Duración: 4 h y 50 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In The Science of Scaling, organizational psychologist and bestselling author Dr. Benjamin Hardy, and Blake Erickson, co-founders of Scaling.com, reveal a revolutionary framework that helps companies scale bigger and faster than they ever thought possible. In fact, companies that apply this framework routinely grow 10-100x within just three years.
De: Dr. Benjamin Hardy, y otros
-
Shaolin Spirit
- The Way to Self-Mastery
- De: Shi Heng Yi
- Duración: 9 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.
De: Shi Heng Yi
-
The Tao of Seneca
- Practical Letters from a Stoic Master, Volume 1
- De: Seneca presented by Tim Ferriss Audio
- Narrado por: John A. Robinson
- Duración: 8 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,416
-
Narración:4.5 out of 5 stars 1,184
-
Historia4.5 out of 5 stars 1,164
The Tao of Seneca (volumes 1-3) is an introduction to Stoic philosophy through the words of Seneca. If you study Seneca, you'll be in good company. He was popular with the educated elite of the Greco-Roman Empire, but Thomas Jefferson also had Seneca on his bedside table. Thought leaders in Silicon Valley tout the benefits of Stoicism, and NFL management, coaches, and players alike - from teams such as the Patriots and Seahawks - have embraced it.
-
2 out of 5 stars
-
Interesting voice actor but
- De Jason en 01-27-16
-
Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- De: Sharon Moore
- Narrado por: Rachael Beresford
- Duración: 6 h y 24 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
-
5 out of 5 stars
-
Sleep Disordered breathing resource
- De AnaY en 04-26-23
De: Sharon Moore
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 3,748
-
Narración:4.5 out of 5 stars 3,173
-
Historia4.5 out of 5 stars 3,155
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,606
-
Narración:4.5 out of 5 stars 6,456
-
Historia4.5 out of 5 stars 6,428
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
Free to Focus
- A Total Productivity System to Achieve More by Doing Less
- De: Michael Hyatt
- Narrado por: Michael Hyatt
- Duración: 4 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,344
-
Narración:4.5 out of 5 stars 1,126
-
Historia4.5 out of 5 stars 1,117
Most think productivity is just about getting more done at a faster speed. But it's not. Productivity is about getting the right things done. New York Times best-selling author Michael Hyatt has created a total productivity system that's much more than endless box checking. Proven by more than 25,000 professionals, this system helps overwhelmed leaders achieve what matters most so they can succeed at both work and life.
-
3 out of 5 stars
-
Written for business people, not for busy mom
- De moon light en 09-22-19
De: Michael Hyatt
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
5 out of 5 stars
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- De: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrado por: Rener Gracie
- Duración: 8 h y 18 m
- Versión completa
-
General4 out of 5 stars 144
-
Narración:4.5 out of 5 stars 136
-
Historia4 out of 5 stars 136
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
-
1 out of 5 stars
-
A Long Informercial
- De amazonreviewer en 08-25-23
De: Rener Gracie, y otros
-
How Leaders Learn
- Master the Habits of the World's Most Successful People
- De: David Novak, Lari Bishop - contributor
- Narrado por: Chris Abernathy
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
When you put learning at the center of everything you do, you grow your career, your leadership, your relationships, and your joy and fulfillment in life. But even for people who are naturally curious and interested in solving problems, being an effective learner who can turn their learning into action takes insight and practice. With infectious enthusiasm and optimism, David Novak shows you how to master active learning.
-
5 out of 5 stars
-
Joy Blocker or Joy Builder
- De Kevin Harris en 01-27-25
De: David Novak, y otros
-
The New Thought Treasury
- The Greatest Works of the Original Success Thinkers
- De: Napoleon Hill, Mitch Horowitz, Claude M. Bristol, y otros
- Narrado por: Mitch Horowitz
- Duración: 56 h y 29 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
A Treasure Trove Library to Motivate, Inspire, and Change You for All Time!
-
5 out of 5 stars
-
Great Info
- De Connie West en 02-27-25
De: Napoleon Hill, y otros
-
Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 3,106
-
Narración:4.5 out of 5 stars 2,549
-
Historia4.5 out of 5 stars 2,525
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
-
5 out of 5 stars
-
I Thought I Already Knew Something About Learning
- De Tyler L en 09-08-19
De: Scott H. Young
-
HBR's 10 Must Reads on Managing Yourself (With Bonus Article "How Will You Measure Your Life?" by Clayton M. Christensen)
- HBR's 10 Must Reads Series
- De: Harvard Business Review, Peter F. Drucker, Clayton M. Christensen, y otros
- Narrado por: Chris Kayser
- Duración: 7 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
HBR's 10 Must Reads on Managing Yourself will inspire you to: stay engaged throughout your fifty-plus-year work life; tap into your deepest values; solicit candid feedback; replenish physical and mental energy; balance work, home, community, and self; spread positive energy throughout your organization; rebound from tough times; decrease distractibility and frenzy; and delegate and develop employees' initiative.
-
4 out of 5 stars
-
Easy read, but material is shallow
- De Amazon Customer en 09-22-24
De: Harvard Business Review, y otros
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 76
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 61
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
-
5 out of 5 stars
-
New Plan
- De Greensully en 02-01-20
Las personas que vieron esto también vieron...
-
You Already Know
- The Science of Mastering Your Intuition
- De: Laura Huang
- Duración: 8 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
What sets the most successful people apart? You may think that the correct answer is hard work (and it’s certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role. You Already Know offers a highly practical model that equips you to leverage your most powerful and underutilized resource.
De: Laura Huang
-
Six Easy Pieces
- Essentials of Physics Explained by Its Most Brilliant Teacher
- De: Richard P. Feynman
- Duración: 5 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics around the world. Six Easy Pieces, taken from these famous Lectures on Physics, represent the most accessible material from the series.
-
The Brain at Rest
- How the Art and Science of Doing Nothing Can Improve Your Life
- De: Joseph Jebelli PhD
- Narrado por: Joseph Jebelli PhD
- Duración: 6 h y 25 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
We are constantly told to make the most of our time. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve.
-
Deskbound
- Standing Up to a Sitting World
- De: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrado por: Kern Schmidt
- Duración: 8 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
-
5 out of 5 stars
-
Wake up and Stand Up!
- De Steven en 01-07-25
De: Kelly Starrett, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,377
-
Narración:5 out of 5 stars 6,479
-
Historia5 out of 5 stars 6,467
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Undeniable
- How to Reach the Top and Stay There
- De: Cameron Hanes
- Narrado por: Andrew D. Huberman Ph.D., Cameron Hanes
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 346
-
Narración:5 out of 5 stars 345
-
Historia5 out of 5 stars 345
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
1 out of 5 stars
-
an embarrassment
- De Cynthia Callison en 05-10-25
De: Cameron Hanes
-
You Already Know
- The Science of Mastering Your Intuition
- De: Laura Huang
- Duración: 8 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
What sets the most successful people apart? You may think that the correct answer is hard work (and it’s certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role. You Already Know offers a highly practical model that equips you to leverage your most powerful and underutilized resource.
De: Laura Huang
-
Six Easy Pieces
- Essentials of Physics Explained by Its Most Brilliant Teacher
- De: Richard P. Feynman
- Duración: 5 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics around the world. Six Easy Pieces, taken from these famous Lectures on Physics, represent the most accessible material from the series.
-
The Brain at Rest
- How the Art and Science of Doing Nothing Can Improve Your Life
- De: Joseph Jebelli PhD
- Narrado por: Joseph Jebelli PhD
- Duración: 6 h y 25 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
We are constantly told to make the most of our time. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve.
-
Deskbound
- Standing Up to a Sitting World
- De: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrado por: Kern Schmidt
- Duración: 8 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
-
5 out of 5 stars
-
Wake up and Stand Up!
- De Steven en 01-07-25
De: Kelly Starrett, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,377
-
Narración:5 out of 5 stars 6,479
-
Historia5 out of 5 stars 6,467
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Undeniable
- How to Reach the Top and Stay There
- De: Cameron Hanes
- Narrado por: Andrew D. Huberman Ph.D., Cameron Hanes
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 346
-
Narración:5 out of 5 stars 345
-
Historia5 out of 5 stars 345
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
1 out of 5 stars
-
an embarrassment
- De Cynthia Callison en 05-10-25
De: Cameron Hanes
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon D.O.
- Narrado por: Dr. Gabrielle Lyon D.O.
- Duración: 9 h y 45 m
- Versión completa
-
General4 out of 5 stars 375
-
Narración:4 out of 5 stars 348
-
Historia4 out of 5 stars 346
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
4 out of 5 stars
-
Motivational
- De K. J. Weidenbach en 10-19-23
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
-
5 out of 5 stars
-
amazing
- De Amazon Customer en 06-06-25
-
Still Bobbi
- De: Bobbi Brown
- Narrado por: Bobbi Brown
- Duración: 6 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Bobbi Brown is a trailblazer in the beauty industry. A New York Times bestselling author of nine makeup tutorial books to date, she is the founder of both her namesake beauty brand, Bobbi Brown Cosmetics, and her four-year-old clean beauty brand, Jones Road. Recognized as one of Fortune’s Most Powerful Women in 2021, included in Forbes’s “50 Over 50” list of Most Influential Women in 2022, and honored with the Glamour Woman of the Year Award, Bobbi’s career has been nothing short of groundbreaking. I
De: Bobbi Brown
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,606
-
Narración:4.5 out of 5 stars 6,456
-
Historia4.5 out of 5 stars 6,428
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- De: Ryan Holiday
- Duración: 11 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
De: Ryan Holiday
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,683
-
Narración:4.5 out of 5 stars 1,531
-
Historia4.5 out of 5 stars 1,530
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
-
2 out of 5 stars
-
overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
-
Tiny Experiments
- How to Live Freely in a Goal-Obsessed World
- De: Anne-Laure Le Cunff
- Narrado por: Anne-Laure Le Cunff
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 52
Life isn’t linear, and yet we try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis. Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity.
-
2 out of 5 stars
-
Very basic info, challenging narration
- De Igor en 05-05-25
-
Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- De: Peter H. Diamandis
- Narrado por: Peter H. Diamandis
- Duración: 8 h y 52 m
- Versión completa
-
General3.5 out of 5 stars 34
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 33
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
-
3 out of 5 stars
-
Where is the PDF that he speaks about in the book?
- De Andrew Sauchelli en 02-18-25
-
A Revolution of Common Sense
- How Donald Trump Stormed Washington and Fought for Western Civilization
- De: Scott Jennings
- Duración: 12 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
From the Oval Office to Air Force One, and from his unique perch as the most popular conservative commentator at CNN, Jennings provides a revelatory look at the dramatic return of Donald Trump to the White House and his efforts to restore common sense to American government and save Western Civilization in the process.
De: Scott Jennings
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 442
-
Narración:4 out of 5 stars 350
-
Historia4.5 out of 5 stars 351
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
4 out of 5 stars
-
voice is dull
- De Darla Eaves en 02-27-20
De: Ben Greenfield
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,242
-
Narración:4.5 out of 5 stars 1,090
-
Historia4.5 out of 5 stars 1,086
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
-
5 out of 5 stars
-
i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros