Opening Up by Writing It Down (Third Edition)
How Expressive Writing Improves Health and Eases Emotional Pain
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Opening Up by Writing It Down (Third Edition)
Compra ahora por $27.32
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Douglas James
Acerca de esta escucha
Expressing painful emotions is hard—yet it can actually improve our mental and physical health.
This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
- Heal old emotional wounds
- Feel a greater sense of well-being
- Decrease stress
- Improve relationships
- Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Opening Up by Writing It Down is wonderfully narrated by Douglas James, and comes with a downloadable PDF, which includes all writing exercises contained in the book.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 The Guilford Press (P)2019 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
-
The Numbered Discourses
- A Translation of the Aṅguttara Nikāya
- De: Bhikkhu Sujato
- Narrado por: Taradasa
- Duración: 56 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
The Numbered Discourses (Aṅguttara Nikāya) is the last and longest of the four primary divisions of the Sutta Piṭaka, (Baskets of Discourses) that make up the main original teachings of the Buddha. The word aṅguttara literally means 'up by one factor', i.e. 'incremental'. It refers to the fact that the discourses are arranged by numbered sets, with the numbers increasing by one.
-
5 out of 5 stars
-
The best of meditation guides…
- De Munair en 12-26-23
De: Bhikkhu Sujato
-
The Middle Length Discourses of the Buddha
- A Translation of the Majjhima Nikāya
- De: Bhikkhu Ñānamoli, Bhikkhu Bodhi
- Narrado por: Taradasa
- Duración: 47 h y 22 m
- Versión completa
-
General5 out of 5 stars 153
-
Narración:5 out of 5 stars 136
-
Historia5 out of 5 stars 134
This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections.
-
5 out of 5 stars
-
I can't believe it's FINALLY an audible book!
- De Yetanotherguy en 12-08-19
De: Bhikkhu Ñānamoli, y otros
-
Wired to Create
- Unraveling the Mysteries of the Creative Mind
- De: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrado por: Nick Podehl
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 341
-
Narración:4.5 out of 5 stars 300
-
Historia4.5 out of 5 stars 298
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
-
3 out of 5 stars
-
Solitude, Showers and Awe, Oh My!
- De Gillian en 01-05-16
De: Carolyn Gregoire, y otros
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 271
-
Narración:5 out of 5 stars 250
-
Historia4.5 out of 5 stars 249
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
1 out of 5 stars
-
The sexism ruins it
- De Equine7 en 08-27-23
-
Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- De: Tracey Marks
- Narrado por: Tracey Marks
- Duración: 9 h y 52 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
-
5 out of 5 stars
-
I Wish the PDFs were available on Audible
- De Lisa Allen en 08-30-22
De: Tracey Marks
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4 out of 5 stars 13
-
Historia5 out of 5 stars 13
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
5 out of 5 stars
-
The narrator shouts for half the book
- De Amazon Customer en 05-23-24
De: Russ Harris, y otros
-
The Numbered Discourses
- A Translation of the Aṅguttara Nikāya
- De: Bhikkhu Sujato
- Narrado por: Taradasa
- Duración: 56 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
The Numbered Discourses (Aṅguttara Nikāya) is the last and longest of the four primary divisions of the Sutta Piṭaka, (Baskets of Discourses) that make up the main original teachings of the Buddha. The word aṅguttara literally means 'up by one factor', i.e. 'incremental'. It refers to the fact that the discourses are arranged by numbered sets, with the numbers increasing by one.
-
5 out of 5 stars
-
The best of meditation guides…
- De Munair en 12-26-23
De: Bhikkhu Sujato
-
The Middle Length Discourses of the Buddha
- A Translation of the Majjhima Nikāya
- De: Bhikkhu Ñānamoli, Bhikkhu Bodhi
- Narrado por: Taradasa
- Duración: 47 h y 22 m
- Versión completa
-
General5 out of 5 stars 153
-
Narración:5 out of 5 stars 136
-
Historia5 out of 5 stars 134
This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections.
-
5 out of 5 stars
-
I can't believe it's FINALLY an audible book!
- De Yetanotherguy en 12-08-19
De: Bhikkhu Ñānamoli, y otros
-
Wired to Create
- Unraveling the Mysteries of the Creative Mind
- De: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrado por: Nick Podehl
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 341
-
Narración:4.5 out of 5 stars 300
-
Historia4.5 out of 5 stars 298
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
-
3 out of 5 stars
-
Solitude, Showers and Awe, Oh My!
- De Gillian en 01-05-16
De: Carolyn Gregoire, y otros
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 271
-
Narración:5 out of 5 stars 250
-
Historia4.5 out of 5 stars 249
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
1 out of 5 stars
-
The sexism ruins it
- De Equine7 en 08-27-23
-
Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- De: Tracey Marks
- Narrado por: Tracey Marks
- Duración: 9 h y 52 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
-
5 out of 5 stars
-
I Wish the PDFs were available on Audible
- De Lisa Allen en 08-30-22
De: Tracey Marks
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4 out of 5 stars 13
-
Historia5 out of 5 stars 13
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
5 out of 5 stars
-
The narrator shouts for half the book
- De Amazon Customer en 05-23-24
De: Russ Harris, y otros
-
Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,145
-
Narración:3.5 out of 5 stars 940
-
Historia4.5 out of 5 stars 943
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
-
5 out of 5 stars
-
Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 7 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
5 out of 5 stars
-
Found relevance in my obesity mindset
- De A. Padilla en 03-16-25
-
Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 4 h y 57 m
- Versión completa
-
General5 out of 5 stars 87
-
Narración:5 out of 5 stars 66
-
Historia5 out of 5 stars 65
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
-
5 out of 5 stars
-
A Do-able book on gaining good health practices.
- De C. Eubank en 06-20-22
-
Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
-
General4.5 out of 5 stars 5,171
-
Narración:4.5 out of 5 stars 4,574
-
Historia4.5 out of 5 stars 4,539
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
5 out of 5 stars
-
One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
-
The Long Discourses of the Buddha
- A Translation of the Dīgha Nikāya
- De: Bhikkhu Sujato
- Narrado por: Taradasa
- Duración: 24 h y 21 m
- Versión completa
-
General5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 47
-
Historia5 out of 5 stars 47
The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length - as the name indicates! This makes it in some ways a more focused collection of teachings of the Buddha and especially accessible in audio.
-
5 out of 5 stars
-
Good in the beginning, good in the middle...
- De Boguslaw en 05-28-21
De: Bhikkhu Sujato
-
The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
- Grabación Original
-
General4.5 out of 5 stars 8,018
-
Narración:4.5 out of 5 stars 7,060
-
Historia4.5 out of 5 stars 6,950
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
5 out of 5 stars
-
You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
-
HBR's 10 Must Reads on Managing Yourself (With Bonus Article "How Will You Measure Your Life?" by Clayton M. Christensen)
- HBR's 10 Must Reads Series
- De: Harvard Business Review, Peter F. Drucker, Clayton M. Christensen, y otros
- Narrado por: Chris Kayser
- Duración: 7 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
HBR's 10 Must Reads on Managing Yourself will inspire you to: stay engaged throughout your fifty-plus-year work life; tap into your deepest values; solicit candid feedback; replenish physical and mental energy; balance work, home, community, and self; spread positive energy throughout your organization; rebound from tough times; decrease distractibility and frenzy; and delegate and develop employees' initiative.
-
4 out of 5 stars
-
Easy read, but material is shallow
- De Amazon Customer en 09-22-24
De: Harvard Business Review, y otros
-
Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 606
-
Narración:4.5 out of 5 stars 534
-
Historia5 out of 5 stars 529
In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
-
3 out of 5 stars
-
Love the Book But wasn’t wowed by the audio
- De Anonymous User en 02-11-22
De: Brian Tracy
-
Trauma and the Soul
- A Psycho-Spiritual Approach to Human Development and Its Interruption
- De: Donald Kalsched
- Narrado por: John Telfer
- Duración: 17 h y 40 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark.
-
5 out of 5 stars
-
Reading voice is annoying
- De Leah Khaghani en 10-07-22
De: Donald Kalsched
-
The Extended Mind
- The Power of Thinking Outside the Brain
- De: Annie Murphy Paul
- Narrado por: Annie Murphy Paul
- Duración: 11 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 276
-
Narración:4.5 out of 5 stars 230
-
Historia4.5 out of 5 stars 230
Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
-
5 out of 5 stars
-
Must Read for Artists, Designers, Strategists
- De Cassie Phillips en 05-28-22
-
The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- De: Karla McLaren M.Ed
- Narrado por: Karla McLaren M.Ed
- Duración: 20 h y 29 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
-
5 out of 5 stars
-
An important step to understand life by understanding emotions
- De Anonymous User en 03-05-24
-
Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
-
5 out of 5 stars
-
My goodness, Dr J out did her first book.
- De Dan Brook en 01-07-25
De: Julie Smith
Las personas que vieron esto también vieron...
-
The Secret Life of Pronouns
- What Our Words Say About Us
- De: James W. Pennebaker
- Narrado por: Robert Fass
- Duración: 9 h y 37 m
- Versión completa
-
General4 out of 5 stars 215
-
Narración:4 out of 5 stars 188
-
Historia4 out of 5 stars 188
We spend our lives communicating. In the last 50 years, we've zoomed through radically different forms of communication, from typewriters to tablet computers, text messages to tweets. We generate more and more words with each passing day. Hiding in that deluge of language are amazing insights into who we are, how we think, and what we feel.
-
5 out of 5 stars
-
Sticks and Stones and Words Can Really Help You
- De Lynn en 09-24-12
-
The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- De: Sandra Marinella, Christina Baldwin - foreword
- Narrado por: Allison Reilly
- Duración: 9 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
-
4 out of 5 stars
-
Get a physical copy
- De Aileen Hadaway en 01-23-20
De: Sandra Marinella, y otros
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 185
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
-
2 out of 5 stars
-
Er...
- De Sarah en 01-18-21
De: Allison Fallon
-
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 64
-
Narración:5 out of 5 stars 59
-
Historia5 out of 5 stars 59
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
-
5 out of 5 stars
-
Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
-
You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- De: David McRaney
- Narrado por: Don Hagen
- Duración: 8 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 1,669
-
Narración:4.5 out of 5 stars 1,467
-
Historia4.5 out of 5 stars 1,461
You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
-
3 out of 5 stars
-
Not a lot of guidance
- De A. Yoshida en 02-08-14
De: David McRaney
-
Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
-
5 out of 5 stars
-
My goodness, Dr J out did her first book.
- De Dan Brook en 01-07-25
De: Julie Smith
-
The Secret Life of Pronouns
- What Our Words Say About Us
- De: James W. Pennebaker
- Narrado por: Robert Fass
- Duración: 9 h y 37 m
- Versión completa
-
General4 out of 5 stars 215
-
Narración:4 out of 5 stars 188
-
Historia4 out of 5 stars 188
We spend our lives communicating. In the last 50 years, we've zoomed through radically different forms of communication, from typewriters to tablet computers, text messages to tweets. We generate more and more words with each passing day. Hiding in that deluge of language are amazing insights into who we are, how we think, and what we feel.
-
5 out of 5 stars
-
Sticks and Stones and Words Can Really Help You
- De Lynn en 09-24-12
-
The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- De: Sandra Marinella, Christina Baldwin - foreword
- Narrado por: Allison Reilly
- Duración: 9 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
-
4 out of 5 stars
-
Get a physical copy
- De Aileen Hadaway en 01-23-20
De: Sandra Marinella, y otros
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 185
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
-
2 out of 5 stars
-
Er...
- De Sarah en 01-18-21
De: Allison Fallon
-
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 64
-
Narración:5 out of 5 stars 59
-
Historia5 out of 5 stars 59
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
-
5 out of 5 stars
-
Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
-
You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- De: David McRaney
- Narrado por: Don Hagen
- Duración: 8 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 1,669
-
Narración:4.5 out of 5 stars 1,467
-
Historia4.5 out of 5 stars 1,461
You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
-
3 out of 5 stars
-
Not a lot of guidance
- De A. Yoshida en 02-08-14
De: David McRaney
-
Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
-
5 out of 5 stars
-
My goodness, Dr J out did her first book.
- De Dan Brook en 01-07-25
De: Julie Smith
Must listen for people interested in lessening the pain of the past
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.