The Mindful Body

Thinking Our Way to Chronic Health

De: Ellen J. Langer

Narrado por: Subhadra Newton

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational

Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom.

In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease.

A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

Healing Words

Powerful ideas of the kind body connection, thankful to know hold this wisdom and theory

Great insight into the real mind

Grateful for the research into how humans really think and act. It is well written

Too Much Like a Textbook

Only made it through 90 min. Too dry. Didn’t keep my interest. Felt like I was reading a lecture.

WOW, everyone ought read or hear this one!

What an amazing souls, researcher, and guide for us all. Buy copies fir everyone you know!

New and helpful concept

Introduced a whole new concept. I don’t agree with all the points but doesn’t matter, great to learn and will definitely practice.

Opens your mind

I loved all the studies done and how her mind thinks. I really needed to hear this. Loved it.

Eye-opening and validating

I loved the content and got this book after hearing dr Langer on podcasts. I would’ve liked it better if she had read the book.

Informational, but inappropriate narrator tone.

It was distracting to listen to a "younger" sounding narrator. Should havr a more deeper tone reader, matching the distinguised professional content. I'll just buy the book next.

Brief as many books go, and with much useful information

This reader, listener, actually, found the book, quite fascinating, and listened to it twice so far. Seeking to apply the principles within it to my life, combined with studies of biblical principles and Jewish traditions. So far it seems to fit together quite well.
Thank you for your work, Ms. Langer

How and why has our country ignored these study findings?

So many small changes, identified and detailed in these pages, could make much needed improvements in education, healthcare, and social services. Excellent read. Timely subject.