Unfollow the Rules

Guided by Rufus Wainwright

De: Rufus Wainwright

Narrado por: Rufus Wainwright

Unfollow the Rules

A guided meditation by Rufus Wainwright

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you.

This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident.

Once you’ve listened once, you may find you want to listen again.

Rufus Wainwrights is a Canadian singer, songwriter, and composer. He has recorded 10 studio albums and numerous tracks on compilations and film soundtracks. He has also written two classical operas and set Shakespeare’s sonnets to music for a theater piece by Robert Wilson.

©2022 Thrive Global Holdings, Inc. (P)2022 Audible, Inc.

Take a moment for yourself

Sometimes our brain is cluttered with so much throughout the day. This is a nice way to relax and takes such little time. Thank you Rufus.

Restful Experience

This listen was a very calming and relaxing experience for me. I enjoyed the stories, music and the sound of Mr. Wainwright’s voice. Perfect amount of time.

Worked for releasing stress

I liked the soothing music and the author’s voice is perfect for this meditation. I would recommend this to anyone who is feeling stress and anxiety. I was stressed prior to listening and with the breathing exercises and the meaningful words I was able to totally relax and let it go!

Very simple meditation

This was a very simple meditation. I enjoyed after coming back from the store. It’s just what I needed to end the Mindchatter and allow me to relax.

Perfection

His voice. As always, is transcendent. I had just finished my morning meditation and somehow this popped up. The perfect book end.

I know he’ll never see this but thank you, Rufus. Notre Dame candle…lovely.

Inspiration

Thank you for beginning my day with a lighter load. Motivation in a capsule. I am happy I have this day.

Vocally Soothing

Good words, good story. Uplifting and soothing words well spoken. Tone and pace is good.

Relaxing meditation

Rufus’ words soothed the stressful thoughts and emotions accompanying them. The deep breathing helped to keep focus on releasing and letting go of stress.

too short

the music should continue on for a long while after the narritive ends. prrfect for going to sleep.

Worthwhile meditation

Rufus offers a moment of reprieve and relaxation with words of wisdom. Setting positive intentions and reminding us of the truth of gratitude.