Ultralongevity
The Seven-Step Program for a Younger, Healthier You
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Narrado por:
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Peter Johnson
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De:
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Mark Liponis
Acerca de esta escucha
The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
Download the accompanying reference guide.©2007 Mark Liponis (P)2007 Hachette AudioLos oyentes también disfrutaron...
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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3 out of 5 stars
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good but the book must be superb!!
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Eight Weeks to Optimum Health
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- Duración: 10 h y 21 m
- Versión completa
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General4 out of 5 stars 168
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Narración:4 out of 5 stars 76
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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3 out of 5 stars
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Good book... but....
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The Cancer Revolution
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 92
When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer.
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5 out of 5 stars
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Love this book! Excellent Job
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Lo que los oyentes dicen sobre Ultralongevity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
- Jill
- 08-20-10
Lots of useful information
The book concentrates on the immune system, crp's, and autoimmune diseases, and how these factors age our bodies. Its chalked full of easy to implement advice that can improve everyone's health and lower crp levels. Although it is written as a longevity book, it would also be very useful for anyone suffering from autoimmune diseases of any kind. The advice in the book is straightforward and you don't have to wade through a lot of redundant "hooey" to get to the point. I kept a piece of paper and a pencil near, I found myself taking notes 3 or 4 times during the read. Nice book, you should read (listen) it.
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