The Migraine Miracle

A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

De: Josh Turknett MD, Jenny Turnkett - contributor

Narrado por: Mike Chamberlain

Duración: 5 h y 28 m

Resumen del Editor

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2013 Josh Turknett (P)2021 Tantor

Great book!

This was a very informative book. I can’t wait to implement these ideas to eliminate my migraines!

Very thorough

If you have had migraines your whole life, you immediately will connect to the first part of the book and also may be familiar with a lot of the medication‘s. I was eager to get to the part about the diet. Worth listening to and having your love ones , who don’t understand Migraines, listen to.

Is This Book a Miracle?

My dietitian recommended a podcast to me by Dr. Josh Turknett which compelled me to buy this book, “The Migraine Miracle.” Having chronic migraine for 20 years has made me unable to read very much, so I was glad I could get the audio version. But after listening to the book I knew I needed the paper edition as well for reference. I am still looking for my migraine miracle, nut this book has given me hope.

Invaluable Info For Sufferers

The information contained in this book is invaluable for migraine sufferers. In my experience, my nutrition has been the biggest key to unlocking a life free from migraines. I’m hoping to continue my streak by making continual life changes.

If you suffer from migraines…

This book offers those who suffer from chronic migraines hope. I appreciated the reference to natural methods to treat e.g. magnesium, B2, and butternut. They really work.

This book is life changing !

Dealing with very sever migraines for almost 4 consecutive weeks (that only Supatrimtan meds could give me a temporary relief until the next day).

I came across this book. Following the advice, in literally 2 days, my severe migraines turned to be just mild (I didn’t need Supatriptan )

5 days after, I didn’t have any migraines attacks.

PS: I always thought I have a healthy diet, because I was super attentive to not eat ( too much sugar) and other unhealthy foods. I could say, I was eating healthy in general. But this book literally changed my life. I am so grateful I came across it!