The You Revolution: The Journey of a Better Being

De: Michelle Zellner

Narrado por: Michelle Zellner

Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience. Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: how to make your hormones behave, mindful eating tools WAITE and PFF is your BFF, tips for a better night’s sleep, how to map your mind in the right direction, and strategies for life-lasting weight loss. Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle’s approach and personal stories will inspire you to make the commitment to become a "Better Being".

©2019 Michelle Zellner (P)2020 Michelle Zellner

MUST Read or Listen you'll enjoy it!

This is an an amazing book to help get you on the right path to better health. I like how its not just about diet and exercise and explains your whole body, mind and soul need nurturing. I purchased the book on her book tour and started my positive journey to a better being. I recently purchased the audio version to hear Michelle narrate her store. I really enjoyed those car rides to and from work. Sometimes I would stay in the car a little bit longer to listen. There is so much information your going walk away with something positive and powerful and personalized just for you. I just know it. Enjoy

Good insights and tips

This is a book for those who need new insights and a fresh perspective on so many things you are trying to achieve in your well being. Candid and forthright it goes the trick if you are willing to work hard now instead of working hard later