The Water Secret
The Cellular Breakthrough to Look and Feel 10 Years Younger
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Narrado por:
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Eric Michael Summerer
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De:
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Howard Murad MD
Acerca de esta escucha
He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, MD, FAAD, is one of today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible.
With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.
The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks, feel better, and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
Discover The Water Secret, and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
©2010 Howard Murad (P)2021 TantorLos oyentes también disfrutaron...
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A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
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A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
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Lo que los oyentes dicen sobre The Water Secret
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Queen of Halloween
- 06-26-23
Excellent
Excellent and doable health tips from a doctor who knows what he's taking about. Perfect narration. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reed Kaelin
- 06-15-21
A gift to yourself ~
I must say listening to this book the last couple weeks was worth an entire year of membership an audible and then some. The only thing I would add would be to have a workbook to go along with it because many times I wanted to stop and make notes but since I was listening to it driving or gardening or working I was not able to easily write down what I wanted to remember. However I highly recommend this book everyone should be educated on all the vast information on how our body he needs clean water not what we filled it with
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Caroline E
- 12-28-24
so dumb
so much filler material in a horrible computer type voice. never seemed to get to a real plan to implement. eat more fruits and veggies. wow earth shattering advice, i never would have thought of that. save your money and your time. so bad,
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