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Compassionate Body Scan
- Narrado por: Kristin Neff
- Duración: 30 m
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Resumen del Editor
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.
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General4.5 out of 5 stars 19,828
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Narración:4.5 out of 5 stars 17,224
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Historia4.5 out of 5 stars 16,981
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,195
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Narración:4.5 out of 5 stars 6,950
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Historia4.5 out of 5 stars 6,889
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 978
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Narración:4.5 out of 5 stars 852
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Historia4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,601
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Narración:5 out of 5 stars 1,395
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Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,781
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Narración:5 out of 5 stars 16,160
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Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,302
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Narración:4.5 out of 5 stars 5,362
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Historia4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,845
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Narración:4.5 out of 5 stars 3,225
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Historia4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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General4.5 out of 5 stars 3,178
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Narración:4.5 out of 5 stars 2,595
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Historia4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Las personas que vieron esto también vieron...
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
- Duración: 6 h y 40 m
- Grabación Original
-
General4.5 out of 5 stars 267
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Narración:4.5 out of 5 stars 217
-
Historia4.5 out of 5 stars 206
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Excellent!
- De Diahna Fortuna en 08-19-15
De: Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- De: Kristin Neff PhD
- Narrado por: Kristin Neff PhD
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 75
-
Narración:5 out of 5 stars 59
-
Historia4.5 out of 5 stars 57
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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5 out of 5 stars
-
Easy to follow.
- De HB en 02-17-21
De: Kristin Neff PhD
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- De: Kristin Neff PhD, Shauna Shapiro PhD
- Narrado por: Kristin Neff PhD, Shauna Shapiro PhD
- Duración: 7 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 42
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
4 out of 5 stars
-
Meditation Frustration!
- De Brian Lucas en 05-09-19
De: Kristin Neff PhD, y otros
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 294
-
Narración:4.5 out of 5 stars 250
-
Historia4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,202
-
Narración:4.5 out of 5 stars 2,717
-
Historia4.5 out of 5 stars 2,666
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
The R.A.I.N. Meditation
- De: Tara Brach PhD
- Narrado por: Tara Brach PhD
- Duración: 22 m
- Grabación Original
-
General5 out of 5 stars 440
-
Narración:5 out of 5 stars 390
-
Historia5 out of 5 stars 366
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
-
Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach PhD
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
- Duración: 6 h y 40 m
- Grabación Original
-
General4.5 out of 5 stars 267
-
Narración:4.5 out of 5 stars 217
-
Historia4.5 out of 5 stars 206
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
5 out of 5 stars
-
Excellent!
- De Diahna Fortuna en 08-19-15
De: Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- De: Kristin Neff PhD
- Narrado por: Kristin Neff PhD
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 75
-
Narración:5 out of 5 stars 59
-
Historia4.5 out of 5 stars 57
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
-
5 out of 5 stars
-
Easy to follow.
- De HB en 02-17-21
De: Kristin Neff PhD
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- De: Kristin Neff PhD, Shauna Shapiro PhD
- Narrado por: Kristin Neff PhD, Shauna Shapiro PhD
- Duración: 7 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 42
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
4 out of 5 stars
-
Meditation Frustration!
- De Brian Lucas en 05-09-19
De: Kristin Neff PhD, y otros
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 294
-
Narración:4.5 out of 5 stars 250
-
Historia4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
2 out of 5 stars
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,202
-
Narración:4.5 out of 5 stars 2,717
-
Historia4.5 out of 5 stars 2,666
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
The R.A.I.N. Meditation
- De: Tara Brach PhD
- Narrado por: Tara Brach PhD
- Duración: 22 m
- Grabación Original
-
General5 out of 5 stars 440
-
Narración:5 out of 5 stars 390
-
Historia5 out of 5 stars 366
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
-
4 out of 5 stars
-
Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach PhD
Lo que los oyentes dicen sobre Compassionate Body Scan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 09-10-23
Great in the morning
I enjoyed this mediation before I left my bed first thing it the morning. It nice and peaceful as I scanned my body. This mediation help me to relax and release whatever needed to be release. Later I used yoga to loosen tight muscles.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- K
- 02-02-18
Very good guided meditation !
I love it when an author is capable of reading their own work; not all voices/tones work well for that. Kristin Neff's voice is kind with undertones of humor and experience. This is a perfect companion for her other works. which I also highly recommend.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George Ann
- 04-03-17
Great Voice
I have fallen asleep each time. From being in a panic state to sleep is great.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- tamie
- 10-05-17
Thank you for
No music, no fluff words, the simple directness and sincerity of your spoken words and most of all thank you for the space between the words.
And for audible.com thank you for not ending this meditation with "this is audible we hope you've enjoyed....."
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ghostly Girl
- 09-09-15
relaxing
very intuitive and would re-read again and again. would also recommend this book to friends and family
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nana Chill
- 11-25-18
A sweet & gentle body scan
I liked the sound of Kristin’s voice. She gently asks you to explore what you’re sensing and noticing. Every time I listen to this recording I feel a sense of innocence and compassion. I listen to this as I prepare to fall asleep or if I wake up in the night. It’s like a friend.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Remuna
- 10-02-18
Beautiful
Loved it! The audio is of a very high quality and the narrator's extremely soothing.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Datetree
- 05-27-15
more developed self love instructions
the decision to be general in describing how to soothe, and send self love to body parts:prefer actual instructions, such as: say to your ankle, " ankle, i appreciate and love you. I love you low back"0 this was left to the reader's imagination, but i prefer instructions in this case..
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