Compassionate Body Scan

De: Kristin Neff

Narrado por: Kristin Neff

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.

©2014 Kristen Neff (P)2014 Kristen Neff

Great in the morning

I enjoyed this mediation before I left my bed first thing it the morning. It nice and peaceful as I scanned my body. This mediation help me to relax and release whatever needed to be release. Later I used yoga to loosen tight muscles.

Very good guided meditation !

I love it when an author is capable of reading their own work; not all voices/tones work well for that. Kristin Neff's voice is kind with undertones of humor and experience. This is a perfect companion for her other works. which I also highly recommend.

Great Voice

I have fallen asleep each time. From being in a panic state to sleep is great.

Thank you for

No music, no fluff words, the simple directness and sincerity of your spoken words and most of all thank you for the space between the words.

And for audible.com thank you for not ending this meditation with "this is audible we hope you've enjoyed....."

relaxing

very intuitive and would re-read again and again. would also recommend this book to friends and family

A sweet & gentle body scan

I liked the sound of Kristin’s voice. She gently asks you to explore what you’re sensing and noticing. Every time I listen to this recording I feel a sense of innocence and compassion. I listen to this as I prepare to fall asleep or if I wake up in the night. It’s like a friend.

Beautiful

Loved it! The audio is of a very high quality and the narrator's extremely soothing.

more developed self love instructions

the decision to be general in describing how to soothe, and send self love to body parts:prefer actual instructions, such as: say to your ankle, " ankle, i appreciate and love you. I love you low back"0 this was left to the reader's imagination, but i prefer instructions in this case..