The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

De: Dr. Aziz Gazipura PsyD

Narrado por: Dr. Aziz Gazipura

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:

- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.

©2013 Aziz Gazipura (P)2014 Aziz Gazipura

Amazing

If I can stick to actually applying these action steps then I can definitely see how I will get the results I am after. Having only tried a few things already it has started to give me additional confidence and to overcome my fears.

Very good book easy to listen to

Helpful pointer and exercises. Hope I can get to the point where I can do all the exercises but it def helped push me.

life changing

There are only a few books I can remember that have been life-changing. How to Win Friends and Influence People. peace is every step. and this book.

Excellent!

Exactly what I was looking for in terms of insight and practical advice. Definitely a game changer. If you experience social anxiety, this is the one book you should read. Also, the book isn't only for men. I am a woman and I found many examples in the book relevant to my situation; the theory behind them, as presented by Aziz, are profound and relevant for everyone.

Not great

This is more about confidence in dating and not nuanced for daily life like I wanted.

Amazing book!

It really has helped me to see my life in a new way. I'll definitely be listening to this again, whenever I feel that I'm not good enough and when I have a hard time being myself and letting go. Dr Aziz rules! Now I'm gonna look for other books by him.

Excellent brother Azeez

the best book I have ever read. Mr Aziz knows what is he talking. Great.

Good and simple guide to people who suffers from social anxiety

This book will guide you if you are suffering of social anxiety. But it will not explain to you what is social anxiety assuming you already know what it is.

I liked how the writer simplified the process of how to break free from social anxiety. And explained the misconception in the mind of the person who suffers from it.

I didn’t like that the writer referred sometimes to social anxiety as shyness where they are completely different.

Incredible

I’ve probably listened to this book over 5 times. It’s brilliant and was so helpful and life changing!

Positivity and hope

I’ve listened to the whole book and then repeated many excerpts. It gives me strength!